«Look for products that label the milligrams of omega 3s and list the CFUs of probiotics along with
the specific type of probiotic,» advises Palinski.
Now, like you mentioned, you and I use
some specific types of probiotics out there.
Not exact matches
Green superfood powder refers to a group
of supplements rather than one
specific type, but they're usually packed with
probiotics and digestive enzymes as well as multiple servings
of vegetables for sustained energy.
An alternative might be
probiotic capsules
of some kind, but I haven't tested this with those to figure out which
specific types work best.
I think it would work, but I unfortunately can't recommend any
specific brand /
type of probiotic.
Next the team wants to see if
probiotic drugs can cultivate certain
types of bacteria in the gut, and therefore fine - tune microRNA levels in
specific parts
of the brain.
UP4 carries a variety
of probiotics targeted at
specific health needs due to the different
types of strains that they contain.
Avoiding certain foods that feed
specific types of bacteria and building up good bacteria with lacto - fermented foods and
probiotics can all be helpful.
While
specific strains have been studied for certain therapeutic applications, generally it is best to have a variety
of species from each
of the three main
probiotic types: