Sentences with phrase «specific types of fat you eat»
It's the specific types of fat you eat that matters.
https://www.fitwatch.com/ Not exact matches
On the other hand, monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega - 3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good.
Choosing a well - balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega - 3 fats, which are also crucial to lessening the impact of eating excessive sugar.
The analysis showed that when it came to eating specific types of fat — such as linoleic acid and arachidonic acid, which are both polyunsaturated fatty acids — the effects of the fat on cardiovascular risk varied widely, even when the researchers looked at members of the same family of fats, Chowdhury told Live Science.
In other words, eating too much food, or too many carbohydrates can definitely prevent fat loss, but the specific types of foods you eat to meet your needs is much less relevant.