Sentences with phrase «specific workout volume»

Not exact matches

Learn how to optimally train specific muscle groups, as well as overall principles such as workout splits, volume, rep ranges, exercise selection, advanced techniques and more.

However when I worked high volumes in specific work such as circuits of 8 - 10 bodyweight exercises done for 25 reps a piece, repeated 4 or 5 times so I get more than 1,000 reps in a 30 or 45 minute workout, or one exercise done as far and as hard as possible I saw massive results.

At the end of each workout, I throw in some isolation work to emphasize specific muscle groups (usually curls) and increase training volume in my lagging areas.

Listen to your body's need for more rest between sessions and or reduce the volume and increase intensity of specific workouts.

Take - away message: In order to answer the question of «How often should I do Power Cleans», define your training goal first, look at the training intensities, training volumes and exertion levels required to target your specific training goal and keep the required recovery times for the different Power Clean workouts in mind to determine the training frequency.