The teachings and trainings at Sattva Yoga Academy help the yogis to master their spiritual energy, Kundalini and gives tools and
specific yoga techniques.
Any issues about your practice or want to learn more about
specific yoga techniques?
Not exact matches
Now that you're well - versed in the history, basics, and
specific healing
techniques of Kundalini
yoga and meditation, it's time to take this knowledge and build your own daily practice.
Ashtanga
yoga is an intense style of
yoga that focuses on
specific sequences of postures and breathing
techniques.
The Grounded
Yoga program is centered around a series of specific yoga poses rich and detailed in technique yet presented in a wholesome, light and humorous manner so that even the most hesitant will become grounded and embrace the elevating aspects of y
Yoga program is centered around a series of
specific yoga poses rich and detailed in technique yet presented in a wholesome, light and humorous manner so that even the most hesitant will become grounded and embrace the elevating aspects of y
yoga poses rich and detailed in
technique yet presented in a wholesome, light and humorous manner so that even the most hesitant will become grounded and embrace the elevating aspects of
yogayoga.
A
specific breathing
technique is central to the vinyāsa method that is the foundation of the Aṣṭāṅga
yoga method of Pattabhi Jois.
A wonderful paper entitled: An introduction to Kundalini
yoga meditation
techniques that are
specific for the treatment of psychiatric disorders describes
specific techniques for indications ranging from anxiety to addiction.
Kundalini
yoga includes both seated and dynamic standing postures and repetitive, rhythmic movements synchronized with
specific breathing
techniques and
yoga mudras.
Based on Sylvie's book Inspired Living a Guided
Yoga Journal the workshop includes a gentle asana sequence, meditation, discussion and
specific and effective journaling
techniques that bring about lasting and empowering habits.
Teaching skills - Adjustment
techniques, holding space, language skills, sequencing for
specific purposes, wrapping content around a theme, and modifying
yoga to suit individual needs.
Vedas, Upanishads, Bhagavad Gita,
Yoga Sutras, Tantra, Hatha, Seat of the Teacher,
Yoga's Journey to the West,
Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation
Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning
Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to
Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of
Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher
BASIC SYLLABUS SESSION 1 Yin
Yoga Teacher Certification Learning the foundation of Yin yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
Yoga Teacher Certification Learning the foundation of Yin
yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin
yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
yoga postures SESSION 2 Yin
Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
Yoga Teacher Certification Review Teaching
techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for
specific audiences and student needs Taoist philosophy Power
yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
yoga Student practice teaching Yin
yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
yoga posture variations SESSION 3 Yin
Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with
specific evaluation and guidance Yin
yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elem
yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elements
In this class the focus is on ways to incorporate
specific massage
techniques to help soothe and calm your baby during teething, promote sleep and gentle
yoga - like movements to support a healthy body.
When you attend a
yoga or meditation retreat, you sign up to learn
specific practices or
techniques, but you may not get a context for how to apply these practices to your daily life.
Overall, similar genomic pattern changes occurred in practitioners of a
specific mind body
technique (Qi Gong) as well as in our long - term practitioners who utilized different RR practices including Vipassna, mantra, mindfulness or transcendental meditation, breath focus, Kripalu or Kundalini
Yoga, and repetitive prayer.
Another way to help kids labeled ADHD cope with high levels of physical activity in school settings where they can not always move as they'd like is to show them how to modulate their physical tensions through
specific relaxation
techniques using
yoga, progressive relaxation, isometrics, breathing, and imagery (Stewart, 1993; Williams, 1996).
Throughout your stay you'll also improve your flexibility and core strength through some surf
specific yoga lessons —
techniques that are well worth practicing and taking home with you!
Thursday
Specific stabilization and trauma processing
techniques, including EMDR, touch,
yoga, improvisational
techniques, chi qong in the treatment of learned helplessness and dissociation.