Sentences with phrase «specified number of repetitions»
It was initially examined as a 9 to 12 exercise protocol where participants performed exercises at a moderate intensity (about 40 % to 60 % of 1 RM values) for a specified number of repetitions or amount of time.
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Every week you perform each of the four lifts at the specified number of repetitions and percentages of your 1 rep max listed below.
Each exercise is performed for a specified number of repetitions or for a set time before moving to the next exercise.
This is many times expressed by heaviest weight that can be lifted for a specified number of repetitions.
Repeat for the specified number of repetitions.
Continue alternating between left and right for the specified number of repetitions.