Sentences with phrase «speed boxing moves»
Michael B. Jordan's trainer would mix in speed boxing moves while weight training.
https://www.popworkouts.com/ Not exact matches
A good starting point to improve speed is 3 × 3 minute rounds of relaxed shadow boxing, 3 × 3 minute rounds of punching a floor to ceiling ball or you can try a paper target hanging head height from the ceiling (The idea is not to hit the paper but simply make it move with the air generated by fast punches), 3 fast one hundred metre sprints.