Sentences with phrase «speed during the lifts»

This study published in the Journal of Strength and Conditioning provided information about the best use of speed during the lifting phase of weight training.

Remember to start with a lighter weight, but don't be afraid to use speed during the lifts.

Not exact matches

While technically accommodating resistance doesn't speed up the lift dramatically as a whole, what it does do well is make sure the entire stroke has great effort slightly longer during the concentric phase.

Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions.

Lifting tempo is the technical term for how fast (or slow) you lift and lower the weights during a rep. Lifting tempo has a couple of other aliases, lifting speed and rep speed to nLifting tempo is the technical term for how fast (or slow) you lift and lower the weights during a rep. Lifting tempo has a couple of other aliases, lifting speed and rep speed to nLifting tempo has a couple of other aliases, lifting speed and rep speed to nlifting speed and rep speed to name two

However some papers have investigated the effect of varying rep speed during both the concentric (lifting) and the eccentric (lowering) phases.

Vertical force is needed during both accelerating and maximal speed sprinting to lift the center of mass in every stride, as the flight phase involves falling downwards due to gravity (Weyand, 2000; 2010).

This stability issue reoccurs on certain high - speed autobahn sections, where the Cayman S deserves special attention during flat - out lane changes, lift - off braking, crosswinds, and unilateral surface irregularities.

The 3.6 - litre will also stay in the SV6 and Calais models, and all six - speed automatic transmissions will come in for an overhaul, with a redesigned Sport mode and new Performance Mode Lift Foot (PMLF) function that holds lower gears when a hill is detected, or when the throttle is lifted during spirited driving.

Key elements include: - Aluminium block with built - in reinforcements High - flow intake ports and high - speed, high - lift valvetrain to enable high engine speed and power Compact intake fuel surge tank to increase engine response Oil scavenge pump, to ensure stable oil supply in even in high G - force bends Liquid - cooled oil cooler for more efficient temperature control during high - load driving Weight - saving hollow camshafts, which carry oil to the cylinder heads D - 4S (Direct - injection 4 - stroke gasoline engine Superior version), combining direct and port injection Electrically - driven VVT - iE on intake, with mechanical inlet and hydraulic outlet valves

When fresh powder is on the ground and the lifts are operating, ski resorts go full speed, but may lie dormant during warmer months.

That way, Logitech says, the mouse can keep being consistently powered, even if you lift and reposition it, or during high - speed flick shots.