Sentences with phrase «speed during the marathon»

Not exact matches

In addition, although individual differences in race day diet did not strongly influence the marathon performances of recreational athletes, the amount of carbohydrate ingested during the day before race - day was identified as a significant and independent predictor of running speed.

Another study (3) investigated marathoners and found that during the 12 weeks leading up to the Olympic marathon trials, these athletes ran 78 % of their training at below marathon speed, only 4 % at marathon race speed, and 18 % above threshold.

I was scheduled to run The Oregon Marathon 2 weeks into the summer term and so I was still fitting in short speed workouts during week 1 of school and a few workouts during week 2 as well.With only 7 weeks of training after 2 months off from running due to a glass - puncture in my foot, I still managed to run a 3:01 best time at that marathon on July 16th and secured a second Boston Qualifying time.

Problem is I am running a half marathon this weekend and would like to race faster and I am sure I will be entering anaerobic hr levels during the race and I am not sure how to fuel my body for the faster speed.

Essentially, if you need to fuel during a run, it means that you are running, say, a half - marathon at what should be your 10 - K speed (or whatever).