Sentences with phrase «spend hours in the gym doing»

Again if you are like me you once probably spent hours in the gym doing what you thought was the «right way» to burn fat and get lean.

I don't work with women who have or want to spend hours in the gym doing a «split routine» that requires a daily commitment to the gym and weight lifting.

Not exact matches

Do you think of people stating they're going to spend an hour in the gym every day of the week, or people who say they will eat fewer than 1,000 calories per day from now on?

A good point, though I suspect her lithe look has more to do with hours spent in the gym than any spiritual transformation.

I don't feel like I missed out on the foods I enjoy, I didn't spend hours working out at the gym, but I did get more in shape and I can see my figure coming back.

So don't be one of those guys who spend hours upon hours in the gym trying to build their backs only to show some mediocre results.

«These fitness conscious women complain that they don't have great muscle tone and can't shift their wobbly bits or cellulite even though they spend hours every week at the gym — jogging, pumping weights, sprinting on treadmills and in spin and pump classes.»

You don't have to spend hours in the gym to stay fit and healthy.

The trick in building solid muscular frame is knowing what to do with the hour or two you spend in the gym lifting the weights.

If you spend time with a friend who likes to skip the gym in favor of happy hour, guess what you might do?

Lucky for you, you don't have to spend hours in the gym to tone up your tummy.

When you think about your own wellness, do you measure your efforts in hours spent at the gym and the amount of food you eat?

I am lucky to have a very supportive family, with kids who do nt mind being dragged to the gym to play in the «Kids Club» and a husband who does nt mind that I spend two hours or more of «our» time working out.

If you have 30 minutes at the gym over lunch hour, do you really want to spend 10 minutes of that time standing relatively motionless, as a few small muscles in your arm and shoulder are firing?

Getting back to fitness doesn't mean you have to spend hours at the gym going around in circles on the elliptical.

For many of us, gaining muscle means spend countless hours in the gym, but diet doesn't come to mind.

The short interval circuits in the Home Workout Revolution meant I didn't have to spend hours a day at the gym and I could work around the needs of my young family.

My old client John is a perfect example of how you can go from having big man boobs with puffy nipples, to being flat - chested in a matter of weeks, and how you can do this without starving yourself and without spending hours in the gym almost every day.

Then weeks or months before going on stage or doing a photo shoot they must spend hours in the gym to get that look.

You spend at least 5 hours in the gym a week, why not maximize your results by doing an hour of research each week?

You can achieve a a great chest without drugs and spending hours a day in the gym doing cable flyes.

There is no reason to go to extremes with dieting or exercise you don't need to spend hours in the gym and you don't need to give up all good foods for the rest of your life.

Most of us don't have time to spend more hours in the gym.

The fact that it only takes 16 minutes in a week means you don't need to spend hours at the gym every day to get your desired body.

I do cardio and abs every session, and spend between 1 1/2 to 2 1/2 hours in the gym.

This doesn't mean, though, that you're going to have to spend two or three hours every day in the gym.

If you want to burn fat faster without fat burning supplements or spending hours doing cardio, you need to know two things to get in your fat burning zone, and learn gym routines that help you lose belly fat.

To achieve linear progression, you don't have to spend a lot of time in the gym, it's only 3 times a week for around 1 hour per session.

If spending hours in the gym or generally on exercising doesn't appeal to you, you have to try high - intensity training regime.

As soon as i heard chang say things like, doing squats for 10 minutes with not weights is better than spending 1 and a half hours in the gym, i knew he was bs» ing.

If you don't have time to spend an hour each day in the gym, these short, but highly effective home workouts will transform your body fast, help to burn off stubborn belly fat, and strengthen everything from head to toe... your legs, arms, butt, abs, and back!

High - intensity interval training (HIIT) is another great option, especially if you're short on time or don't want to spend an hour in the gym for every workout.

«No one told me I didn't have to spend hours in the gym every day to start seeing results.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

There are times when the constant stress of life accumulates, and the last thing I want to do is get into the gym and spend an hour or so sweating and grunting — no matter how good I know it will be for me in the long run.

I don't spend hours a day in the gym and I truly feel great and enjoy the change in the mirror as well.

After studying the routines that he did (and scaling them way back for a guy that didn't have 5 hours to spend in the gym) I embarked on a weight lifting journey that ended almost as fast as it began.

I spend over an hour in the gym working on mobility and doing core strengtheners, such as exercise - ball rollouts.

If you don't want to spend hours in the gym or watch everything you eat, but still want a tight and toned body, then this FREE e-book is for you!

And remember, you don't need to spend hours in the gym to achieve these results nor do you have to purchase every bodybuilding supplement under the sun...

I think it's much more enjoyable to exercise if you are doing something fun than spending a few hours in a gym everyday.

Some spend hours in the gym; others do a great deal of cycling, while running forms a major part of any fit person's training campaign.

You don't have to spend hours in the gym every day, but getting consistent exercise, and swapping out some junk food for veggies can work wonders on your health, as well as help keep some money in your pocket.