Sentences with phrase «spending hours in the gym lifting»

In addition, most also have good genetics coupled with an unbelievable work ethic that enable them to gain muscle quickly when they spend hours in the gym lifting very heavy weights.

Not exact matches

Simply put, lifting heavy isn't fun... but neither is spending an hour or so in the gym every day and not feeling like I'm making as much headway as I should.

To achieve this, they spend hours on end lifting weights in the gym, and although they tend to grow stronger in the process, the focus is primarily put on building up blood in the muscles for 20 to 60 minutes a week, thus creating the field for hypertrophy.

The trick in building solid muscular frame is knowing what to do with the hour or two you spend in the gym lifting the weights.

If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.

Normally I spend 2 hours in a gym: 20 min jogging, 80 min lifting, 20 min jogging, 5 days a week.

I don't work with women who have or want to spend hours in the gym doing a «split routine» that requires a daily commitment to the gym and weight lifting.

«There is a perception that unless you're spending a couple of hours in the gym lifting really heavy weights, you're not going to increase strength.»

After studying the routines that he did (and scaling them way back for a guy that didn't have 5 hours to spend in the gym) I embarked on a weight lifting journey that ended almost as fast as it began.

Most people look at getting in shape by going to the gym and spending dreadful hours lifting weights, running on the treadmill and counting calories — I think that is the old fashioned way (but if you like that, that's is cool as well).