Sentences with phrase «spent at high intensity»

Set the total number of intervals performed over the entire workout so that the total time spent at high intensity equals between 20 to 30 minutes.

Not exact matches

If working out six times for 30 minutes means you spend longer working at high intensity, a shorter workout will out - perform a longer one.

This new data has added to the growing interest in high - intensity interval training workouts as an alternative to spending an hour or more at the gym.

This is a sequence of two exercises performed at an intensity level that's high enough to unleash catecholamines and make your body spend the rest of the day expending energy to recover from the workout.

Short for «High Intensity Interval Training,» if you've spent time at the gym before you've probably heard people talk about HIIT in the past.

Working out at a high intensity will help you cut down the time you spend in the gym, melt fat, and trigger fast growth in your muscles.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

The specific intensity and duration of each high and low intensity interval can be modified to suit the training goals of the individual, however, in the case of someone whose goal is to improve their VO2max, the most effective approach is to maximize the total amount of training time that is spent at, or close to, VO2max.

You want to spend most of your time just outside your comfort zone, with the remainder at a higher intensity.

It is done by performing a high - intensity workout at a desired time and following it up by recovering for the same amount of spent time.

No need to spend hours in the gym if you're exercising at a high intensity.

2) When planning workouts according to 80/20 MAF / High - intensity, should that be high intensity at 20 % of the total time spent working out, or should it be no more than a 4:1 ratio of time spent at MAF to time spent doing high - intensHigh - intensity, should that be high intensity at 20 % of the total time spent working out, or should it be no more than a 4:1 ratio of time spent at MAF to time spent doing high - intenshigh intensity at 20 % of the total time spent working out, or should it be no more than a 4:1 ratio of time spent at MAF to time spent doing high - intenshigh - intensity?

But given the above - mentioned dangers of protracted high - intensity exercise, the MAF Method provides a better return on the investment of time and energy spent exercising than high - intensity programs that provide quicker, often short - term, fitness gains at the cost of health.