Sentences with phrase «spent hours in the gym for»

Who says you need to spend hours in the gym for a complete total - body workout?

I, along with thousands of others (to be conservative) have spent hours in the gym for years on end getting nowhere impressive.

High - intensity interval training (HIIT) is another great option, especially if you're short on time or don't want to spend an hour in the gym for every workout.

Not exact matches

I have an obsession with pb & I tried not to buy it for a week... I have no self control, I spent 2 hours at the gym, came home, got in bed & got out of bed to go & buy peanut butter!

After college, Craig spent many hours in the gym training for strength and size.

The handy little devices made by Fitbit prove, once and for all, that fitness comes not only from the big workouts and sweaty hours spent in the gym but also from the small choices that add up to meaningful differences: the extra steps taken to walk to a meeting instead of ride the subway or take a taxi, the escalator ignored in favor of the stairs, and the extra hour of sleep chosen over one more TV show or one more chapter of your book.

To achieve this, they spend hours on end lifting weights in the gym, and although they tend to grow stronger in the process, the focus is primarily put on building up blood in the muscles for 20 to 60 minutes a week, thus creating the field for hypertrophy.

I'm either spending an hour with my son or throwing my hair in a pony and heading straight for the gym, the mountains, or a yoga class.

Lucky for you, you don't have to spend hours in the gym to tone up your tummy.

But outside of school, I was battling my own mind, grasping for control in my relationship with food, and spending hours at the gym to fill this hole inside of me.

For every additional hour you spend in the gym exercising, you can add around 50 - 100 grams of carbs.

For many of us, gaining muscle means spend countless hours in the gym, but diet doesn't come to mind.

If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.

Ever wanted someone to stage an experiment for you and find out how to shed unwanted holiday pounds while not being miserably hungry and spending hours in a gym?

Instead of spending two hours a day in the gym you would be better off working out for ten to twenty minutes one to two times a day.

Only find you spent tons of time effort and energy for results, but not the results you were searching for with all those sweat hours in the gym.

For all those people who can not spend long hours in the gym, we have over here a fully planned 10 minutes total body workout for mFor all those people who can not spend long hours in the gym, we have over here a fully planned 10 minutes total body workout for mfor men.

The simple fact is, exercising for fat - burning is not about spending hours in the gym everyday.

At close to $ 117 for just a 28 day package... Isagenix isn't even going to show you how to work out (without spending hours in the gym) and what to eat outside of powder which quite easily «runs» out of you.

There is no reason to go to extremes with dieting or exercise you don't need to spend hours in the gym and you don't need to give up all good foods for the rest of your life.

In the first two years of training, my arms grew bigger but I hardly increased much in weight and like every other hard gainer I spent long hours in the gym, and searched high and low for that secret to massive muscle growtIn the first two years of training, my arms grew bigger but I hardly increased much in weight and like every other hard gainer I spent long hours in the gym, and searched high and low for that secret to massive muscle growtin weight and like every other hard gainer I spent long hours in the gym, and searched high and low for that secret to massive muscle growtin the gym, and searched high and low for that secret to massive muscle growth.

To achieve linear progression, you don't have to spend a lot of time in the gym, it's only 3 times a week for around 1 hour per session.

As soon as i heard chang say things like, doing squats for 10 minutes with not weights is better than spending 1 and a half hours in the gym, i knew he was bs» ing.

For many, fitness is about spending hours in a gym.

If you hate exercise but you still want to lose weight, you may be searching for diets that will allow you to lose weight without having to spend hours in the gym.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

There are times when the constant stress of life accumulates, and the last thing I want to do is get into the gym and spend an hour or so sweating and grunting — no matter how good I know it will be for me in the long run.

After studying the routines that he did (and scaling them way back for a guy that didn't have 5 hours to spend in the gym) I embarked on a weight lifting journey that ended almost as fast as it began.

If you don't want to spend hours in the gym or watch everything you eat, but still want a tight and toned body, then this FREE e-book is for you!

Emphasize the convenience of having audiobooks on hand for long commutes, time at the gym, or hours spent working in the garden.

You don't have to spend hours in the gym every day, but getting consistent exercise, and swapping out some junk food for veggies can work wonders on your health, as well as help keep some money in your pocket.

: If you already have a life insurance policy and got in shape compared to your state when you signed up for a policy (e.g. spending hours in a gym), you can request a review of your life insurance premiums.