I don't actually want to count the number of hours
I spent on cardio machines moving at a terribly low speed.
While you may thoroughly be enjoying your time
spent on the cardio machines if your gym is populated by a number of 20 - something females in tight workout wear, you aren't burning up fat as you should be.
Not exact matches
The trainees that want to loose weight
on the other hand, plan to lose it by following the diet of the month or
spending countless hours a week
on cardio machines without any weight training.
This is the kind of
cardio that will give you an awesome result — without you having to
spend 30 minutes to an hour
on a
machine at the gym.
This is the kind of
cardio that will give you an awesome result - without you having to
spend 30 minutes to an hour
on a
machine at the gym.
I
spent the majority of my University gym membership slaving away
on the cross trainer, stationary bikes, treadmill and rowing
machine After 30 - 45 minutes
cardio I'd move onto weights, but I mean those weighted
machines and «baby» dumbbells.
Majority of people
spend hours and hours
on a
cardio machine day in and day out, yet they still find themselves in similar shape with little to no progress to show for their hard work.
That's less than half the time that most people
spend on machines doing long, slow
cardio.
3 -
CARDIO Now i don't mean those long marathon times some people spend on treadmills or cardio machines at th
CARDIO Now i don't mean those long marathon times some people
spend on treadmills or
cardio machines at th
cardio machines at the gym.
These workouts are fun, fast, and effective, and also more applicable to daily living than
spending an hour
on a
cardio machine.