Sea salt 3 tablespoons extra-virgin olive oil 1 large bunch asparagus, ends trimmed, cut into 2 - inch pieces 2 stalks celery, chopped 1 large onion, chopped 2 quarts faux chicken or vegetable stock 1 bay leaf 1 cup thick cashew cream, plus more for garnish Freshly ground black pepper 2 cups fresh baby
spinach Microgreens for garnish Place a large stockpot over medium heat.
Not exact matches
The only exception might be
microgreens, in which case you can easily substitute kale or
spinach with great results.
These green goddess pesto quesadillas are filled with... you guessed it... lots of green things — like
spinach, avocado,
microgreens, and pistachios + pesto from Nuts.com!
To assemble: In 4 bowls, layer
spinach, arugula, quinoa, potatoes, beans, red onion, pepperoncini peppers,
microgreens and hummus.
stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables —
spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or
microgreens for garnish (optional)
I choose a mix of kale,
spinach, arugula, and
microgreens, which are all composed of other health - enhancing phytonutrients such as phenols, indoles, flavonoids, and substances like sulforaphane.
I've been experimenting lately with growing
microgreens, which are essentially very small edible plants (like lettuce, radishes, beets, watercress,
spinach, herbs and greens) that are harvested when they are very young instead of being allowed to grow to full size.
Researchers found that
microgreens, like two - week old
spinach leaves, have up to 40 times the nutrients of mature vegetables.
Use interesting greens, from romaine and iceberg (not so nutritious but a great crunch) to oak leaf,
spinach, frissee, red leaf, lolla rosa, bibb and even
microgreens (tiny baby leaves) or sprouts.
I too love making a smoithie every morning, I didn't know I could freeze the
spinach &
microgreens!