Sentences with phrase «spinach adds a boost»

Nutritional information Makes 8 knishes Chopped spinach adds a boost of nutrients and flavor to these cozy dumplings.

Not exact matches

Throw in spinach (and even beets) for their nitrates, which boost bloodflow to the brain, add tomatoes with their protective, free radical zapping antioxidants, and splash on some dressing made with yet another brain superfood, extra virgin olive oil.

With a little ingenuity and thinking outside the box, I've come up with a healthy Eggs Benedict Breakfast Casserole with some added spinach to boost the nutrition.

I added spinach after my first trial and you could leave it out, but it helps to boost the nutrition content.

I've been adding avocado to salad recipes like this Spinach and Arugula Citrus Salad and smeared on toast like this Avocado Feta Toast with Zaatar for a while, but recently I tried mixing it with tuna as a mayo replacement and for an extra nutritional protein boost.

It's already packed with spinach and other nourishing ingredients, but if you want a little boost of flavour, you can add a bit of coconut cream, as seen in the image.

For more of a green color and nutrient boost, add spinach!

Ginger and spices add immune boosting qualities, and the spinach and beans make this hearty and robust stew a complete meal.

The spinach really gives this a nutrient boost, and the feta cheese will help it to taste amazing, while not adding a ton to the bottom line in regards to fat and calories.

Stuffing it with wilted spinach or kale is a great way to add a plant based boost.

In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber - rich whole - wheat pasta for a warm, comforting weeknight meal.

I added spinach and peas to the savoury muffins for some green goodness as well as garlic for flavour and an immune system boost.

Immune Boosting Smoothie Serves 1 1/2 cup of filtered water or coconut water 2 whole oranges peeled 1/2 lime peeled or squeezed into a juice 1 large handful of washed spinach leaves (or your choice of greens) 1 tsp of raw pumpkin seeds that have been soaked over night and drained 1 - 2 tsp of raw honey Optional to add in: * Antibacterial, antiviral Manuka honey or energy boosting bee pollen (1 tsp) * Anti-inflammatory Ginger (1tsp) * Anti viral turmeric (high in curcumin - a powerful antioxidant)(1 tsp) **** Pumpkin seeds are a great source of Zinc which helps strengthen your immuneBoosting Smoothie Serves 1 1/2 cup of filtered water or coconut water 2 whole oranges peeled 1/2 lime peeled or squeezed into a juice 1 large handful of washed spinach leaves (or your choice of greens) 1 tsp of raw pumpkin seeds that have been soaked over night and drained 1 - 2 tsp of raw honey Optional to add in: * Antibacterial, antiviral Manuka honey or energy boosting bee pollen (1 tsp) * Anti-inflammatory Ginger (1tsp) * Anti viral turmeric (high in curcumin - a powerful antioxidant)(1 tsp) **** Pumpkin seeds are a great source of Zinc which helps strengthen your immuneboosting bee pollen (1 tsp) * Anti-inflammatory Ginger (1tsp) * Anti viral turmeric (high in curcumin - a powerful antioxidant)(1 tsp) **** Pumpkin seeds are a great source of Zinc which helps strengthen your immune system.

I add spinach (or any green leafy thing) for an extra boost and have this smoothie at least three times a week!

I also stirred in a few fresh baby spinach leaves for an added extra health boost and a little added taste and texture.

Several handfuls of baby spinach add a nutritional boost to the already healthy dal.

But don't be fooled because it has plenty of spinach in it to keep its title, and the blueberries added means that you're combining two superfoods into one, so get ready for an antioxidant boost like no other.

Oats, spinach, fenugreek are among a few of the galactagogues that can give your supply a little boost if you add them to your meals or snacks.

I like pairing this soup with a simple spinach salad to add in some greens and topping with pomegranate, avocado, and pistachios for a boost of protein.

Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron, protein, and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an added boost of fiber to the frittata — without loading it up with extra carbs.

I did add some chopped spinach too for an added veggie boost.

Spinach adds an extra nutritional boost with vitamins A, C, E and K, while sweet potato offers a hearty dose of beta carotene.

Spinach is a great green to add because it doesn't affect the flavor of your smoothie very much and will just add a boost of green power.

In this green smoothie bowl recipe I wanted to lower the sugar content and boost the nutritional profile so I used berries which are a lower sugar fruit and I added Bioglan Superfoods Green Boost powder, which is a blend of barleygrass, chorella, kale, wheatgrass, spirulina and spiboost the nutritional profile so I used berries which are a lower sugar fruit and I added Bioglan Superfoods Green Boost powder, which is a blend of barleygrass, chorella, kale, wheatgrass, spirulina and spiBoost powder, which is a blend of barleygrass, chorella, kale, wheatgrass, spirulina and spinach.

Adding hemp hearts or ground flax seeds to oatmeal is a great way to boost its nutrition profile, but so is adding a few leaves of spinach if you're up Adding hemp hearts or ground flax seeds to oatmeal is a great way to boost its nutrition profile, but so is adding a few leaves of spinach if you're up adding a few leaves of spinach if you're up to it.

To add an extra boost (since I also feel good about myself when I eat green) I added a big handful of spinach to the smoothie.

Add carrots, Brussels sprouts, broccoli, kale and spinach to your diet to boost your insoluble fiber intake.

Using cucumber, romaine lettuce or spinach in your smoothies boosts your vegetable intake without adding strong flavors, while kale or beets contribute more flavor to your beverage.

You'll get added protein and fiber from chia seeds, as well as a lot of Vitamin C from oranges, lemons, and spinach making it a big boost for your immune system.

Adding heartier greens such as kale, collards and / or spinach boosts the benefit exponentially.

For a boost of flavor and nutrition, add a handful or more of spinach to any soup.

Added super foods like coconut, flaxseed, chia, kale, pumpkin, spinach, blueberries and carrots to boost overall vitamins and minerals.

Chop two handfuls of fresh spinach and add to any tomato - based pasta sauce for a boost of fiber, folate, niacin, vitamin e, and calcium.