Sentences with phrase «spinach egg cups»

Frozen spinach egg cups defrosted in simmering water on the stove (still in silicone!)

Not exact matches

Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled

15 ounces low fat ricotta cheese 2 cups part - skim mozzarella cheese, shredded (divided) 1/2 cup Parmesan cheese, shredded (divided) 1 egg, lightly beaten 1 (16 - ounce) bag frozen spinach, thawed, chopped and drained well 3 - 4 garlic cloves, grated or minced 2 teaspoons Italian herb seasoning Salt and pepper to taste 1 (25 - ounce) jar pasta sauce 9 to 12 no - boil uncooked lasagna noodles

Roughly 1/2 cup each of: - Red Pepper, sliced - Carrot, Shredded or peeled thinly with a veggie peeler, or chopped - Broccoli Florets - Broccoli Stem - Cauliflower - Green Beans 3 cups spinach 3 cloves garlic 2 tsp dry or 2 inches fresh grated ginger 2 Tbs sesame oil 1 Tbs honey 2 - 3 Tbs tamari (or to taste) Olive oil - enough for cooking veggies (if using a non-stick pan you'd need less, but I don't recommend non-stick pans) 1 Tbs turmeric sea salt + cayenne to taste 4 eggs or 1/2 block of firm tofu chopped Left over grains (optional)

1 egg, hormone free, omega 3 enriched 1 - 2 tablespoons water 1 small handful, fresh chives — chopped 1 leaf mustard greens or spinach — chopped 1/2 cup organic cooked & drained beans 1/2 avocado

Ingredients Pasta Dough (Recipe from All Recipes) Double the below recipe if cooking for more than 2 -1 cup (128 g) all purpose flour -1 cup (128 g) semolina flour -3 large eggs -1 tablespoon of olive oil Mushroom Filling - olive oil -8 oz of mushrooms (230g) white or crimini mushrooms work fine - 4 cloves of garlic, minced -2 big handfuls of spinach leaves -1 / 2 cup (250 ml) of heavy cream - salt & pepper to taste - 1 cup (128g) of ricotta Carbonara - 2 chicken breasts -1 cup of blanched peas -4-6 slices of crispy bacon - grated parmesan -2 egg yolks (at room temperature)-1 egg (at room temperature)-1 / 2 cup heavy cream 2/3 cup (75g) parmesan cheese, finely grated

-LSB-...] 1 purchased refrigerated pie crust 4 eggs 3/4 cups half - and - half salt and pepper to taste 1/2 cup cooked baby spinach or frozen spinach, thawed and squeezed dry 1/4 cup shredded Emmental or Gruyere cheese 1/4 cup -LSB-...]

Ingredients 1/2 recipe your favorite all - butter pie crust recipe or 1 purchased refrigerated pie crust 4 eggs 3/4 cups half - and - half salt and pepper to taste 1/2 cup cooked baby spinach or frozen spinach, thawed and squeezed dry 1/4 cup shredded Emmental or Gruyere cheese 1/4 cup roasted cherry tomatoes

Ingredients: 1 pound spinach leaves, tough and long stems removed 1 tablespoon extra-virgin olive oil (plus more for drizzling) 3 cloves garlic, minced 1 tablespoon harissa 2 cups cooked farro, brown rice, quinoa, or your favorite (a combo is nice) 4 large hard - boiled eggs, peeled and chopped 1 medium carrot or 2 baby carrots, chopped into fine dice 1 scallion, thinly sliced 4 or 5 basil leaves, sliced chiffonade 1 palmful pepitas sea salt, as needed

7 - 8 lasagna noodles, cooked according to package directions and drained (number needed will depend on your roll size and filling amount) 1 cup low - fat ricotta cheese 1 cup shredded part - skim mozzarella cheese, shredded and divided 2 tablespoons Parmesan cheese, grated 1 egg white, lightly beaten 1 teaspoon dried parsley (or 1 tablespoon fresh) 1/2 teaspoon dried basil (or 2 teaspoons fresh) 1/2 teaspoon salt Fresh pepper, to taste 1 tablespoon olive oil 1/2 cup red pepper, diced 1/2 cup zucchini, diced 1/2 cup mushrooms, diced 1 cup fresh spinach, chopped Cooking spray 2 cups marinara sauce

1 tablespoon olive oil or melted butter 4 eggs 3 - 4 ounces shredded mozzarella cheese 1/4 cup roasted red pepper, chopped 1/4 cup sundried tomatoes 1/3 cup steamed kale or spinach, chopped a couple pinches of dried thyme 2 strips bacon, crumbled salt and pepper, to taste

Ingredients: 2 tsp olive oil 1 cup fresh spinach 1 clove garlic, chopped 1/3 onion, chopped 6 orange cherry tomatoes, diced 2 tbsp corn 1/4 avocado, chopped 5 egg whites 1/4 cup shredded cheese (I used a Mexican blend) 2 tbsp grated parmasean cheese salt and pepper, to taste

Spinach and Feta Crepes Ingredients 1/2 cup milk 2 eggs 1/4 -LSB-...]

Two tostadas (5), 3 ounces steak (3), 1/2 ounce cheese (2) and 1/2 cup of egg whites with baby spinach.

So your Paleo life can look something like this: Wake up in the morning to scrambled eggs with spinach, chicken sausage, and avocado, and a cup of coffee (yes, coffee is Paleo!)

Yesterday was breakfast wonton cups — egg whites scrambled with spinach and roasted red pepper were divided between 6 wonton cups.

salt and pepper to taste 1 large handful of baby spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels 3/4 cup / 1 oz / 30g freshly grated Parmesan 100g / 3.5 oz / 1/2 cup cubed feta 2 teaspoons whole - grain mustard 2 large eggs, lightly beaten 3/4 cup / 180 ml milk 2 cups flour (see headnote!)

Scrambled Cottage Cheese Eggs with Spinach and Smoked Salmon INGREDIENTS: Non-stick cooking spray 3 egg whites 1 extra-large whole egg 1/4 cup fat - free cottage cheese 1 big handful spinach 2 oz smoked salmon DIRESpinach and Smoked Salmon INGREDIENTS: Non-stick cooking spray 3 egg whites 1 extra-large whole egg 1/4 cup fat - free cottage cheese 1 big handful spinach 2 oz smoked salmon DIREspinach 2 oz smoked salmon DIRECTIONS:

1/2 cup egg whites, 2 ounces ham, cup of baby spinach, 1 ounce cheese with an apple on the side.

1 teaspoon thin slices peeled galangal 1 clove garlic, peeled 1 1/2 tablespoons finely julienned kaffir lime leaves 1/4 teaspoon turmeric powder 1/4 cup minced lemongrass 5 dried piquin chiles, seeded and soaked 10 minutes in lukewarm water, chopped fine 2 tablespoons fish sauce (Nam Pla) 1 egg, well beaten 2 tablespoons granulated sugar 2 cups coconut milk (not coconut cream) 1 1/2 pounds snapper (or catfish or trout) fillets, sliced into strips 1 / 2 - inch thick 8 banana leaves, cut 14 inches by 10 inches 1/2 pound fresh spinach, stems removed

salt and pepper to taste 1 large handful of baby spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels (personal preference - next time I will chop these) 3/4 cup freshly grated Parmesan 1/2 cup cubed feta 2 teaspoons whole - grain mustard (I was out and used creamy dijon) 2 large eggs, lightly beaten 3/4 cup milk 2 cups unbleached all - purpose flour 4 teaspoons aluminum free baking powder 1 teaspoon fine - grain sea salt

ingredients ROASTED GARLIC: 1 tablespoon olive oil 1 head garlic SPINACH DIP: 1/3 cup mayonnaise 1/3 cup cream cheese (softened) 1/4 cup sour cream 1 cup parmigiano - reggiano (freshly grated) 1 cup marinated artichokes (drained, rinsed, chopped) 2 cups frozen spinach (thawed, drained, chopped) 2 tablespoons roasted garlic 2 packages crescent dough 1 egg (beaten, mixed with 1 tablespoon of water) hot sauce (to serve) Kosher salt and freshly ground black pepper (toSPINACH DIP: 1/3 cup mayonnaise 1/3 cup cream cheese (softened) 1/4 cup sour cream 1 cup parmigiano - reggiano (freshly grated) 1 cup marinated artichokes (drained, rinsed, chopped) 2 cups frozen spinach (thawed, drained, chopped) 2 tablespoons roasted garlic 2 packages crescent dough 1 egg (beaten, mixed with 1 tablespoon of water) hot sauce (to serve) Kosher salt and freshly ground black pepper (tospinach (thawed, drained, chopped) 2 tablespoons roasted garlic 2 packages crescent dough 1 egg (beaten, mixed with 1 tablespoon of water) hot sauce (to serve) Kosher salt and freshly ground black pepper (to taste)

ginger marinated tofu, recipe below quick pickled cucumber, recipe below 2 cups (500 ml) black rice 2 carrots, cut into thin sticks 1/2 daikon radish, cut into thin sticks 1 ripe mango, thinly sliced 2 nori sheets, cut into thin strips 200 g oyster or shitake mushroom, sliced 200 g fresh spinach 4 eggs, fried sunny - side - up 1 large handful mung bean sprouts 1/2 cup kimchi, store - bought or homemade (spicy fermented cabbage) 1 tbsp sesame seeds, black or white 1/4 cup (1/2 dl) gochujang (Korean chili & soy bean sauce)

1 clove garlic 1 teaspoon olive oil 2 teaspoons pine nuts 1/2 favorite sausage: veggie, chicken, or pork, diced 1/4 cup frozen spinach 2 sundried tomatoes, cut into strips 1 egg 1 egg white 1/4 teaspoon salt 1/2 ounce grated Parmesan 2 slices of bread

sliced mushrooms (I used cremini) 1 cup diced red bell pepper (or roasted red pepper) 1 1/2 cups chopped veggie (broccoli, spinach, tomato, or zucchini - I used yellow squash) 10 large eggs 1/4 cup milk 2 Tbsp.

1 1/4 pounds ground turkey 1 egg 1 cup shredded part skim mozzarella cheese 1/2 cup Italian bread crumbs 1 10 ounce package frozen chopped spinach, cooked and WELL drained

2 lbs of ground turkey (I used lean 93 %) 1 cup of cooked quinoa (any color will do) 1 medium yellow onion, diced very small 6 garlic cloves, minced 1 cup of chopped spinach leaves (I used baby spinach leaves) 1/4 teaspoon of red chili flakes 2 tablespoon of low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce 1 tablespoon of Italian Seasoning 1 teaspoon of Oregano Salt and Pepper 1 tablespoon of flaxseed meal 1 egg, beaten

2 cups packed baby spinach 1/2 cup diced red bell pepper 1 large egg, lightly beaten 1/4 cup panko breadcrumbs 1/4 cup all - purpose flour 1/4 tsp.

Possible Breakfasts: Crustless Spinach Quiche Spinach, Artichoke, Feta Breakfast Bake Make Ahead Detox Smoothies * 2 hard boiled eggs (0) and 1 cup mixed berries (0) Greek Yogurt with Berries, Nuts and Honey * Banana and Chocolate Chip Baked Oatmeal Cups * Blueberry Banana Baked Oatmeal Cups * Slow Cooker Chocolate Swirl Bread Individual Sausage Casseroles — Pioneer Woman

6 pieces low - sodium bacon 1/2 tomato, chopped 1/2 onion, chopped 1 scallion, chopped 1 cup frozen spinach, cooked and squeezed dry 6 eggs pepper to taste 1/4 cup fat free sour cream 1/2 cup shredded mozzarella cheese (part skim) 1/2 cup shredded cheddar cheese (low fat)

Spring omelet breakfast Ingredients for 2 person: 4 eggs finely chopped chives 2 chopped spring onions 1 cup of fresh chopped spinach leaves 1/2 cup sliced fresh mushrooms 1/2 cup diced fresh tomatoes 30grams or -LSB-...]

WHOLE GRAINS RICE QUICK COOK Breakfast Frittata With Freekeh, Spinach And Feta INGREDIENTS 1 tablespoon olive oil 6 green onions, thinly sliced 2 garlic cloves, minced 1 bunch fresh spinach, stems removed Kosher salt and freshly ground black pepper 3/4 cup freekeh 8 large eggs, whisked together 4 -LSpinach And Feta INGREDIENTS 1 tablespoon olive oil 6 green onions, thinly sliced 2 garlic cloves, minced 1 bunch fresh spinach, stems removed Kosher salt and freshly ground black pepper 3/4 cup freekeh 8 large eggs, whisked together 4 -Lspinach, stems removed Kosher salt and freshly ground black pepper 3/4 cup freekeh 8 large eggs, whisked together 4 -LSB-...]

1 teaspoon olive oil 2 small garlic cloves, minced (about 1/2 tablespoon) 3 cups baby spinach leaves 6 eggs 2 tablespoons milk 4 ounces of Cabot Vermont Sharp Cheddar, shredded (about 1 cup)

can diced tomatoes 1 tsp basil 1 tsp oregano 8 cups vegetable stock salt and pepper, to taste 1 packet Lipton matzo ball mix 2 eggs 1 tbsp canola oil 1/4 cup chopped spinach (squeeze thawed frozen spinach to measure 1/4 cup) 6 oz.

Ingredients: 1 package (1.3 lb) of organic ground turkey 1 egg 1 tablespoon Italian seasoning 1/2 teaspoon salt 1 box (16 oz) whole wheat penne pasta 1 jar (26 - 28 oz) pasta sauce (I like Rao's) 1 small (5 oz) package organic spinach 1 1/2 cups of shredded part - skim mozzarella

4 whole wheat English muffins, halved 2 meatless sausage patties (I used Morningstar) 1 tablespoon olive oil 1 medium tomato, chopped 3/4 cup mushrooms, sliced 1 clove garlic, minced 1 cup spinach, chopped 1/2 teaspoon dried basil 5 eggs 1/3 cup skim milk 1 cup mozzarella cheese, shredded Lots of salt and pepper, to taste

frozen chopped spinach, drained and thawed 1/2 cup creamed cottage cheese or crumbled feta cheese 1 cup milk 1/2 cups baking mix 3 large eggs 1 teaspoon lemon juice 1/4 teaspoon pepper 3 tbsp.

To make the batter add 1/2 cup of all - purpose flour into a bowl, make a well in the middle and crack 1 organic egg into the well, lightly beat the egg without mixing it with the flour, then add 2 tablespoons of water and mix everything together, finely mince 1 clove of garlic and finely dice 1/2 of an onion and add them to the batter, then add a 1/4 teaspoon of smoked paprika, 1/2 teaspoon of sea salt, some freshly cracked black pepper and the minced spinach, mix everything together until well mixed

INGREDIENTS 1 pkg fresh mushrooms (8 oz) 1/2 tsp garlic, minced 2 tsp olive oil 1 handful of fresh spinach (approx 2 cups), coarsely chopped 6 large eggs 1 1/4 cups milk 2 oz feta cheese, crumbled 1/4 cup parmesan cheese 1/2 cup shredded mozzarella salt and pepper

Ingredients 3/4 cup cooked rice 1/2 cup spinach 1 carrot, julienned 1 hardboiled egg or other protein source (optional) about 1/4 cup coconut - peanut sauce (recipe follows) srircha lime peanuts scallions

1 teaspoon vegetable oil 1 pound chicken breasts, bone - in, skin - on, trimmed of excess fat and skin salt and pepper 4 tablespoons (1 stick) unsalted butter 8 ounces button mushrooms, thinly sliced 2 large shallots, finely chopped 4 cloves minced garlic 1/4 cup all - purpose flour 3 1/2 cups milk 1/4 teaspoon freshly ground black pepper 1/4 teaspoon freshly grated nutmeg 4 ounces spinach, stemmed, washed, sliced into 1/4 - inch ribbons 3 ounces (1 1/2 cups) grated Parmesan, divided fresh lasagna noodles (if homemade, use 1 egg + 2/3 cup (3.2 ounces) flour, kneaded and rolled to the next - to - thinnest setting on a pasta roller, blanched as described here)

6 eggsHandful fresh parsley, chopped Salt and freshly ground pepper, to taste2 / 3 cup grated cheddar cheese1 / 3 cup olive oil1 small onion, finely chopped 1/2 red pepper, diced1 Yukon gold potato, blanched and cut in small cubes2 cups baby spinach In a large bowl, whisk together the eggs, parsley, and salt and pepper.

Cool Summer Salad (Semi-Raw) Ingredients: 3 cups spinach leaves, shredded 1 cup Romaine lettuce, shredded 1/2 cup shredded organic carrots 2 zucchini, shredded 1 cup of alfalfa sprouts 1 cup of broccoli florets 1/2 cup diced yellow bell pepper 1 cup red cabbage (chopped) 2 hard - boiled omega - 3 eggs (sliced) 2 ounces shredded organic cheese Dressing Blend together 2 organic tomatoes, one peeled and pitted avocado, 1 celery stalk, and 2 carrots, 2 tablespoons mayonnaise, and a dash of Herbamare.

1.1 pounds turkey or chicken sausage 1 teaspoon olive oil 2 cloves garlic, crushed 1 onion, finely diced 1/4 teaspoon salt 1 cup spinach 2 cups sweet potato, peeled and cut into small cubes 1/2 teaspoon smoked paprika 4 eggs 1 tablespoon chopped fresh parsley

1 egg white (0g) + 2 slices Great Low Carb Bread (2g) + 2 tablespoons almond milk (0g) + 1/3 cup chopped onion (5g) + 1 cup chopped broccoli (3g) + 1 cup spinach (0g) + 1/4 cup chopped carrots (2g) = 12g net carbs for the whole darn thing

2 small whole - wheat tortillas 2 tablespoons tomato sauce 1 teaspoon olive oil 3 chicken breakfast sausages 4 cups baby spinach 1/2 cup cherry tomatoes, roughly chopped 2 eggs 2 tablespoons grated low - fat cheddar cheese Fresh chopped parsley for garnish

Today's Egg Cup combo of sausage, spinach, and cheese is one I make the most often.

4 eggs 2/3 cup spinach (I used one handful frozen spinach and did not thaw it first, just tossed in the frozen flakes) 1/4 cup red pepper, finely diced salt and pepper, to taste 2 tablespoons hot pepper jelly (or try tamarind paste, tahini, sweet and sour sauce, curry paste), optional and to taste pinch chili powder, cayenne pepper, garlic, onion powder, optional and to taste 1/4 cup carrots, green peppers, mushrooms, asparagus, green beans, onions, corn, (or any vegetable that needs to be used or your have on hand), optional 1/4 cup shredded cheese, optional

8 large eggs 6 tablespoons Sabra Roasted Garlic Hummus 1/4 cup crumbled goat cheese, plus additional for topping 1 cup chopped fresh spinach 1/4 cup chopped roasted red pepper Salt and pepper, to taste Cooking spray

I had two breakfast tacos: 2 corn tortillas, 1/2 cup egg whites, 1/2 ounce chopped pepperoni, 1/2 cup of canned kidney beans, 1 cup baby spinach and 3/4 oz of cheese.