Sentences with phrase «spinal alignment as»

Step 4: Maintain neutral spinal alignment as you drive your hips forward and feet down to a tall standing position to initiate the Steel Club swinging forward.

Not exact matches

With chiropractic pioneer Dr. Randy Weinzoff, Gaiam developed this patented BalanceBall Chair as an effective tool for strengthening core muscles and improving spinal alignment.

This is because their shoulders will already provide some extra lift to their spinal column, so a pillow is necessary to ensure its proper alignment as your child sleeps on their side.

Therefore, you need to get a mattress topper that contours to the curves of your body as this will provide enough support, comfort and spinal alignment.

Some treatments may sound like a wacky mix of the scientific and the spiritual — Crystal Bowl Sound Healing (at Rancho La Puerta Fitness Resort and Spa in Baja California) claims to activate alpha waves in the brain; Spirit Flight treatment (at Miraval in Tucson, Arizona) is touted as a blend of energy medicine, full - body massage, acupuncture, craniosacral therapy, and spinal alignment, along with indigenous ceremonial rituals.

Proper spinal alignment will work wonders for your squats and deadlifts, as well as your ability to fully flex the hips in the stretched position.

Attention to foot and lower limb posture should also form part of the mix, as poor alignment or function of the foot can contribute to additional forces travelling up the leg, affecting spinal posture.

We were working on the front, side, AND back muscles that stabilize our core and aid us in all the movements we do, as well as targeting the deep core stabilizing muscles that help us with balance, as well as spinal and pelvic alignment.

As you find the position, you will sink the hips back and down as you maintain spinal alignment lifting through the crown to avoid lifting your chiAs you find the position, you will sink the hips back and down as you maintain spinal alignment lifting through the crown to avoid lifting your chias you maintain spinal alignment lifting through the crown to avoid lifting your chin.

Because it's affected by hormonal balance, women going through pregnancy or postpartum may experience changes in their spinal alignment, as well as their ligamentous elasticity.

Stretching is often overlooked in its capability to help reduce back pain as well as correct spinal alignment, posture, and flexibility.

I like that they use a spring unit as a foundation since that is key for proper spinal alignment.