Sentences with phrase «spinal articulations»

The Snake This pose is one of the most challenging Pilates exercises, according to Ostrowska, because there is a lot of spinal articulation and shifting your weight from your arms to your feet.

This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility.

This series encourages spinal articulation and strengthens the muscles along your back and thighs, helping to support your ever - changing prenatal body.

Neutral spine, a properly engaged core, c - curve, shoulder and pelvic stability, spinal articulation, full breathing, working with oppositional energy — all are integral to Pilates mat work.