Sentences with phrase «spinal flexion exercises»

Unstable surfaces can be utilised with a plethora of dynamic core exercises and are classically positioned under the trunk or feet to perform the curl up, sit up or spinal flexion exercises.

A balanced workout would include a modest number of spinal flexion exercises and, then, only if you have a healthy back, as well as few rotation exercises to target the obliques.

Crunches, sit ups and other spinal flexion exercises are fine but as your spine moves in a variety of directions, you need to select a variety of exercises if you want to maximise your abdominal development.

Not exact matches

The plank is a great beginner level exercise to teach spinal stability as an anti-extension and flexion exercise of the spine.

Deemsy explained that we wouldn't be doing any crunches or reverse crunches because those types of ab exercises require spinal flexion, which can increase tension on the abdominal wall, causing the left and right sides to separate even more.

Plank variations, loaded carries, and movements that require you to resist spinal flexion, extension, or rotation are just a few examples of the types of exercises you should be performing to strengthen your core.

You'll get a more powerful stretch in the Rollout exercise, and a more powerful contraction, all without doing excessive and dangerous spinal flexion.