Sentences with phrase «spine as you twist»

Press the tips of the shoulder blades in toward your spine as you twist.

Not exact matches

All the twisting supports, balances, and restores central nervous system function as many of our nerve endings are housed off the spine.

Sumo Squat Twist This pose is great for wringing out tension in your spine, specifically your upper - to mid-back, as well as your shoulders.

The twisting motion is no more than what your spine is used to experiencing, as long as you keep the motion under control, and don't go wildly swinging around.

When your spine is in line, then all of your body's mechanical abilities, such as bending forward and backward, twisting and turning, and walking and running are able to be performed at maximal levels.

When the spine rotates in more challenging twists such as Supta Parivrtta Garudasana (Reclining Revolved Eagle Pose), your muscles will resist and rebel.

As you twist your spine to the right, pull your left thigh back into its hip socket.

When practiced with dedication, a deep, seated twisting pose such as Ardha Matsyendrasana can bring you face to face with what's really going on — in your spine, your hips, and even your mind.

Feel how the rotation here is exactly the same mechanical process as in the previous two twists; the pelvis is level and stable, and the shoulders act as the top of the corkscrew that turns the spine.

Bring the left arm down and twist your spine as you slowly bring the left hand to rest on the outside of your right foot and raise your right arm up.

Twists are known as some of yoga's major detoxifying poses: they increase circulation, stimulate the internal organs, release tension in the muscles of the back and spine, and improve mobility.

As you flex your spine, twist to bring your elbow to the opposite knee.

It is mandatory for every session of yoga to include spine twisting asanas, as it makes the spinal column flexible, stimulates the spinal nerves and creates a string abdomen.

Stay away from crunches or anything that puts you in a crunch - like position (e.g., v - sits and oblique twists) as these will increase the pressure on the abdominal wall and pelvic floor and create too much load on the spine.

You want to avoid flexion movements that compress the neck and spine such as rounding your spine forward, twisting to the left or right, and bending forward to touch your toes.

Tips and Safety: Maintain a long spine and proud chest as you come up to avoid rounding or twisting.

As in all twists lengthen and soften the belly, extend the spine with each inhalation, and increase the twist as you exhalAs in all twists lengthen and soften the belly, extend the spine with each inhalation, and increase the twist as you exhalas you exhale.

I do, however, encourage you to move frequently... Stand up / walk as often as possible, flex and extend and twist your spine, and take little breaks to do kegels or isometric abdominal exercises.

If you are tight in the hamstrings and therefore the hips, and if you're feeling pressured by your own ego (or even a teacher), you can easily lose your balance and critical extension in your spine as you try to place your bottom hand on the floor and twist open into the full expression of the pose.

As you work your way up your spine in this supported twist, consciously release and rotate every vertebra as much as you can in relation to the one below iAs you work your way up your spine in this supported twist, consciously release and rotate every vertebra as much as you can in relation to the one below ias much as you can in relation to the one below ias you can in relation to the one below it.

Range of motion improvements from a 6 - week intervention of stretching and hip / spine dissociation exercises did not transfer to functional movements such as elliptical training, twist and reach, standing active hip extension, and lunging (10).

As you lift your right shoulder, twist your spine further.

Can you sense the delightful, undulating motion of your breath through your spine, and let the twist deepen as you exhale, so that the movement is characterized by ease, not force?

The spine twist as one of the balance exercises will help to improve flexibility in your torso.

And the benefits of twists are many; besides the immediate gratification of the way they feel as you do them, they tone and cleanse your organs, release and strengthen the muscles of your spine and neck, and allow you to open and strengthen your shoulder joints.

I sometimes see the «center» of my spine like the eye of a hurricane in twists: Even though in reality I know that there is rotation in my whole spine, imagining the center of my spine as a still, quiet space my body turns around seems to deepen the pose for me.

As I'm learning more and more, alignment of those body parts has a significant effect on how the well the abs can do their jobs, which are * important jobs * to say the least... Maintaining core stability and control, keeping your abdominal contents pulled in, and flexing, twisting, and bending your spine.

The bigger twist is that it doesn't have to render the navigation document as it would if it were in the spine.

Gather items, solve puzzles and make spine - chilling discoveries as you explore a deserted island in Twisted Lands: Shadow Town!

Two untitled works — the irregularly shaped, indigo - splashed ceramic vertebrae towering nearly ten feet along a steel spine, and the ossified chunks of muted - rose and chocolate - brown porcelain dangling from twisted sections of a gate or fence — look as if they were hit by a hurricane, earthquake, and volcano all at once.