Sentences with phrase «spine in alignment»

So, having strong back muscles helps to maintain good posture by keeping the spine in alignment.

In order to keep your hips and spine in alignment, you'll need to root your front foot while stabilizing your back foot in one fluid motion.

In order to keep your hips and spine in alignment, you'll need to...

This pose provides a great stretch for groin muscles, helps to strengthen and tone the muscles used for labor, increasing flexibility of knees and inner thighs and keeps the spine in alignment.

The objective is to hold this straight line position with the spine in alignment for as long as you can.

Lower yourself, bending the elbows and keeping the spine in alignment before pushing back to the starting position.

Engaging these in a mindful way whenever you are not at rest will keep your spine in alignment and create a long - lasting healthy posture.

Not only does proper posture strengthen your core and keep your spine in alignment, it can help you stay energized.

A wedge will help relieve discomfort in one or two locations, such as between the knees to keep your spine in alignment and your joints from getting sore, or wedged under your belly for support while laying on your side.

While a firm mattress does keep your spine in alignment, it tends to put too much pressure on your hips, shoulders, heels and head, leading to aches in those areas, especially if you are a side sleeper.

Not exact matches

Additionally, its simple design allows this pillow to be used in many different positions, allowing for proper alignment in the spine, and a comfortable side sleeping position.

Promotes proper spinal alignment while nursing in bed, eliminating pillow propping: Having baby s spine and pelvis aligned during the nursing process prevents spinal misalignment and the complications that result from it.

Positions that put the baby's legs in either a straight dangling, straight confined, hyper - flexed or overly spread position are unnatural and pose risks to the development of the hip and alignment of the developing spine.»

This can also ensure that your spine is in the less painful alignment to help withstand the pain.

The best mattress for back pain is one that cradles your body just right while keeping your spine in proper alignment.

This, along with a difficult birth that knocked my spine out of alignment and left me unable to feel or move my right leg for several weeks, resulted in a year of no sex.

Watson and Monteiro note that in contrast to forward - facing seats, rear - facing seats provide full alignment of the head, neck, and spine, so that crash forces are dispersed over these areas rather than centered on one site.

By using side pillow, you can aid in appropriate head - neck - spine alignment.

Misalignment of the Hip - In normal cases, pelvic muscles and bones are in alignment with the spine and spinal corIn normal cases, pelvic muscles and bones are in alignment with the spine and spinal corin alignment with the spine and spinal cord.

«When sitting or standing, think of maintaining an S curve in the spine for proper alignment.»

However, along with toning muscles, yoga also improves joint stability, balance and alignment, particularly in the knees and the spine.

This design provides support in all the right places in order to create the cervical spine alignment all sleepers should aim for.

A chiropractor will be able to diagnose and correct alignment issues in the spine and give you the starting point for achieving better posture.

Anyone who has found alignment in a fitness class when the instructor cues the class to «lace up the rib cage like a corset» or «buckle the belly button to the spine» knows this phenomenon well.

When we're in alignment, we exert the least amount of energy to initiate and maintain movement, we have more balance, and there's less stress on the shoulder, hip, knee and spine joints.

Practitioners are specially trained to adjust the spine and ribs for peak alignment — if nerves are impinged here, it can slow organ function, resulting in poor digestion.

When your head is in proper alignment with your spine and shoulders, your ears should roughly be in line with the cap of your shoulder.

Throughout the move, your spine should be in alignment, keeping a nice posture throughout the backside and avoiding rounding over.

In addition, since sitting all day long tends to hurt the alignment of the pelvis and lumbar spine, glute bridges can help you activate the posterior chain, restore the proper alignment of the pelvis and lumbar spine and increase local blood supply to the most affected tissues.

Start to inhale and exhale slowly; focus on drawing the belly in and out with the breath; option to add a tiny pull out on the band; exhale, draw the belly in toward the spine, and at the same time pull the band apart just an inch; inhale, release the breath, and release the pull on the band; repeat for 1 to 2 minutes; focus on maintaining proper body alignment.

We focused on alignment and finding space and length in his spine.

For those with scoliosis, some sections of the multifidus and erector spinae, supportive muscles running along the spine, will need strengthening (particularly on the side that's convex) in order to hold this new, more neutral alignment.

For example, once a student can create a neutral spine in mountain pose or while seated, they can then try to hold that alignment when moving from sitting in a chair to standing or when practicing poses like chair, bird dog, plank, and side plank.

Instead of practicing at a fast clip, in which it may be possible to forget about alignment and breath, Reif suggests that you hold each pose for several breaths: «Take the time to make sure you are elongating your spine as much as you can in a pose and breathing diaphragmatically.»

Do your best to keep your spine in good alignment, and don't let your lower back round and hunch forwards.

Tips: In this exercise ensure your elbows stay back and your neck stays in alignment with the spinIn this exercise ensure your elbows stay back and your neck stays in alignment with the spinin alignment with the spine.

In this exercise ensure your elbows stay back and your neck stays in alignment with the spinIn this exercise ensure your elbows stay back and your neck stays in alignment with the spinin alignment with the spine.

Fully explore the relationship between keeping the pelvis stable and the spine mobile, since it is very similar to the alignment in Revolved Triangle Pose.

When the technique has been mastered, practicing it consistently not only increases the efficiency of breathing, but also helps lengthen and support the spine, correct internal alignment, and create conditions for improved mobility and support in all directions of movement.

Your head should be looking down at the bench for the whole move so that your keep a neutral spine alignment (spine is kept in a straight line).

Elbow directly under shoulder, depress shoulders away from ears, retract shoulder blades back slightly, head in alignment with spine (look straight ahead).

Head in alignment with spine, draw your navel into spine (brace your abdominals).

In other words, spinal alignment is a critical element in obtaining and maintaining good health.1 Specifically, your spine houses and protects your spinal cord and 31 pairs of spinal nerves, the lengthy cord - like extension of your brain and the primary branches extending from that main trunIn other words, spinal alignment is a critical element in obtaining and maintaining good health.1 Specifically, your spine houses and protects your spinal cord and 31 pairs of spinal nerves, the lengthy cord - like extension of your brain and the primary branches extending from that main trunin obtaining and maintaining good health.1 Specifically, your spine houses and protects your spinal cord and 31 pairs of spinal nerves, the lengthy cord - like extension of your brain and the primary branches extending from that main trunk.

So, my foot on the ground and my head have to have perfect alignment (if I have a neutral spine), in order for me to balance.

The goal of this is to get our spine and pelvis in the best alignment possible.

Garudhasana (Eagle Pose) is another pose that helps to develop more curve in the thoracic spine, according to Miller.In a standing position, bend your arms in front of you, crossing the right elbow over the left with the palms touching and in alignment with the elbows.

Use your human wall to assure proper alignment of your spine while sitting in either Easy or Half Lotus Pose.

Pull your belly button towards your spine and squeeze your butt muscles (glutes) while keeping your body in alignment.

It also keeps the T - spine mobile and in proper alignment.

Contracted hamstrings pull the pelvis which in turn can puts pressure on the spine due to wrong alignment of the muscles in these areas.