Sentences with phrase «spine in this neutral position»

Then, while keeping the spine in a neutral position, grab the tire, pick it up and flip it on its other side.

Always keep your spine in a neutral position.

Keep your spine in a neutral position and your back straight.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

These muscle groups have to work harder to keep your spine in a neutral position so you don't over-arch, straining your low back.

The adjustable neck roll keeps your spine in a neutral position.

Conking out on your back puts your head, neck and spine in a neutral position, which provides you with good support, explains Steven Diamant, DC, a chiropractor in New York City.

Make sure you are keeping your spine in a neutral position and don't arch your back or stick your hips up too high.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Think about moving the earth away from your body while keeping your spine in a neutral position and pushing your heels back as hard as you can.

Keeping your spine in a neutral position the entire time is the way to go.

Keep your head down and spine in a neutral position.

Sit down on a chair keeping your spine in a neutral position and placing a medicine ball or a pillow between your knees.

Keeping your spine in a neutral position, grasp the handles with a closed, neutral or pronated grip so that your forearms are parallel to the floor and your elbows are directly behind the handles in the same plane.

Stand to the side of a bench and place your hands on either side of its width, keeping your spine in a neutral position and your shoulders back.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

Keep your torso stationary and perpendicular to the floor throughout the exercise (spine in an neutral position).

It's important to remember to not only set up for the deadlift with your spine in a neutral position, but to hold it there for the duration of the lift.

If you are unable to hold your spine in this neutral position during the lift then this is a sign that you need to lower the weight.

Keep your spine in a neutral position.

Keep your head up, chin pointing forward, spine in a neutral position, and chest out.

Keep your torso stationary and perpendicular (upright) to the floor throughout the exercise (spine in an neutral position).

• Example: Sit on the floor with your legs in front of you and bend forward at the hips with your spine in a neutral position until you feel a slight tension in the hamstring group.

Exercises for core stability must place the spine in its neutral position to ensure adequate involvement of all the muscles.

This change allows a dog that may have back pain to eat and drink with the spine in a neutral position, minimizing the risk for back pain during meals.

Not exact matches

When the core is stable and strong and athletes have a more neutral position of the pelvis and spine, then the forces are redistributed throughout many of the lumbar segments of the spine resulting in a healthy and high - performing athlete.

The strain is reduced by keeping the body elevated and the spine in a natural and neutral position.

Keep your head and neck in neutral position, creating a straight line with your spine.

Ideally, your spine will be in a neutral (flat back) position, not leaning forward or rounding.

When you retract the scapula and keep the spine and torso tight and rigid and in a neutral position, you engage the back muscles, putting the ligaments into a much safer and proper position.

Mod: Come down into a kneeling position - spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Make sure you don't hyperextend the lower back at the lockout position and maintain a neutral arch in your spine throughout the move.

The spine is supposed to be kept in a neutral position when doing the plank.

The best way to strengthen the muscles that stabilize the spine, in Reif's view, is simply to hold a near - neutral spine for longer periods and in more challenging positions.

Mod: Come down into a kneeling position — spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Your head should also be in what is called as the neutral position where your head is always in line with your spine.

Lordosis mostly affects squat and dead lift as it is in the way of keeping neutral lumbar spine (lower back) position when lifting weights.

The ability of the spine to handle compressive forces is also vastly diminished when it is not in a neutral position.

Keep your spine in a fairly neutral position throughout the movement.

Try to keep your spine / neck in the neutral position — don't tilt you head.

The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise.

In short an anti-pattern movement is one that often encompasses having to brace the body at it's center mass while maintaining a neutral spine position.

Make sure your spine is in a neutral position.

Throughout the movement, keep the cervical spine in a proper neutral position and keep your lower back pressed against the floor.

Contract your abs — this will keep your spine rigid, chin in a neutral position, and will allow your chest to brush the floor.

In my experience, thinking «chest to bar» actually promotes a more neutral spine and head position by taking the chin out of the equation.

But I do like the inverted position, so try to position yourself on a workout bench so your head is lower than your hips, but your spine is in neutral and you can work some crunches in this position.

Place a bolster under your knees in one of three positions that best supports your lower back: Where your buttocks meet your hamstrings (to help tilt the pelvis and ease back strain), under the middle of the hamstrings halfway toward the knees (to allow the spine to stay neutral), or directly under the backs of the knees (to allow more arch in the lower back).

by rolling your pelvis forward to be in more of a neutral spine position, you actually move the attachment site of your hamstrings so in a sense, this would require you to adjust your seat position to prevent you from reaching to far for your pedals.

Remembering to stand tall and proud will lift your chest and help to extend your lower spine, putting you in a position closer to neutral spine with your tail bone lifted.