Sentences with phrase «spine long»

While keeping your spine long slowly push your hips out the the side.

With your spine long, slowly push your hips out to the side while keeping your shoulders externally rotated.

While keeping your spine long, slowly push your hips out to the side.

Keeping your spine long, slowly sit your hips back and round your upper back, tucking your chin to your chest at the same time.

Game Guidelines: Hinge and «bow» down and up like a «drinking bird» slowly for one minute and repeat with the other heel raised, concentrating on keeping the spine long and strong.

Keep your chest raised, your core engaged, and your spine long.

Next, start tipping your torso back and find a balance point — still on your sitting bones and with your knees bent and spine long, but now with your feet off the floor.

Bend your hips back while keeping your spine long until you feel a stretch in your hamstrings.

Forearm Plank Knee Taps How to: Get into a forearm plank, shoulders over elbows, heels pushing back, spine long.

With your abdomen engaged and your spine long, move your lower ribs in toward your spine and rotate your whole rib cage up toward the ceiling.

Keep the bowl of your pelvis neutral and the base of your spine long.

Keep your spine long from your head to your pelvis.

If you are able to lean forward and still keep your spine long, do so!

Engage your abdominal muscles, keep your spine long then begin to raise both of your legs up in the air at the same time.

You may use a block under the hands to keep the heart lifted and the spine long.

Remember to keep your chest forward and your spine long.

Don't: Don't crunch into your lower back, but keep your spine long and imagine you are trying to touch the ceiling with your chest.

Keeping your spine long and straight, breathe into this hip stretch.

But remember to keep that spine long and straight!

On your exhales, keep your spine long as you forward fold over your legs.

Keep spine long and chest lifted the entire time to keep low back from rounding.

If you can comfortably reach your hands down to the floor while still keeping your front spine long and supple, place both hands onto the ground directly beneath your shoulders, with fingers facing forward.

Notice how when in this position your chest feels expansive, your heart uplifted, and your front spine long.

Keeping the spine long, reach for your left ankle and place the sole of the foot either above the inner right ankle, above the inner knee or nice and high up the thigh.

Keep your spine long instead of rounded: Send your pubic bone back and your top sternum forward.

Allow your shoulders to rest away from your ears, your legs to be sturdy, your spine long, and your feet to ground down into the earth.

You might also think of sending your tailbone down toward the floor to keep the lower spine long.

Keep your spine long throughout the movement so your head and hips are aligned.

Hinge at the hips while keeping your spine long and your chest proud.

Keep your spine long, walk your hands forward and place them near either side of you feet.

Keep your spine long as you hinge forward at the hip.

With your spine long, slowly sit your hips back, rounding your upper back.

Keep your spine long and slowly push your hips out to the side.

This is one rep. Continue alternating for 12 - 15 reps. Pro tip: Just like a swimmer in the pool, make your movements precise and efficient by keeping your neck and spine long, shoulders down.

Find a comfortable cross-legged seat or bring the soles of your feet together and sit up against a wall to keep the spine long.

Repeat for 10 reps, keeping spine long and core engaged.

I want to take advantage of keeping their limbs supple and their spines long since this is their body for life.

Not exact matches

«Orthacanthus was a three - metre - long xenacanth shark with a dorsal spine, an eel - like body, and tricusped teeth,» he said.

With a mixture of ape and human features — including long dangling arms but pelvic, spine, foot, and leg bones suited to walking upright — slender Lucy stood three and a half feet (107 centimeters) tall.

Stegosaurus's plated spine is an example of what evolutionists call «adaptations,» characteristics that allow living organisms to survive long enough within specific environments to reproduce.

Just looking at humans: the eye has a blind spot, the spine is not optimal for bipedal motion, the laryngeal nerve takes a far longer route than needed.

If Wenger knew the problem he would have fixed it a long time ago, if these players had character and spine they would not have lost 10 — 2 to Bayern or to Liverpool or to West Brom even if my mother had managed them.

Because of the increased risk of injury to his spine and head, doctors determined Franchitti could no longer race and advised he retire.

Before the game, we knew that United lacked: (a) an established central midfielder capable of moving the ball both intelligently and imaginatively (back in your box, Carrick fan, it's been a good long while); (b) a source of backbone, spine, gumption, heart, garra, moral courage, or whatever; (c) a functioning Patrice Evra; (d) a settled defence.

Yes, Woods» clubhead speed and distance are mighty impressive, especially for a golfer with a fused spine, and he has never been one to throw darts off the tee with the longest club in the bag.

Might go & watch the 49 game unbeaten run dvd, just to remind myself that we were good once, we did have players that could defend, had a spine & balls, that knew how to score, played with passion & pride... Christ seems so long ago!!

The spine of the team must be strengthened in the next transfer window whether or not Wenger is still in charge.Now that we are no longer in contention for a top four spot Chamber, Holding and AMN should be given an extended run in the team.

«In my opinion, the spine of our team is as weak as it ever has been...» - > How long have you been supporting this club?

alexis after long 2 months off has not pick the rythm yet but also not seeing additions to the team probably is playing on his mind WTF i'm doing here so is Ozil.Nobody is saying to spend like UTD 150 millions because we just needed a WC ST and WC DM to form the team spine and lack of depth so ABU was there for 35 but in summer will hit the 50 plus..

Delighted today other fans can no longer call us spineless, mustafi / kos, xhaka, ozil, perez / giroud now that's a spine