If you are a Type A personality with a hearty exercise foundation, this highly rigorous
workout may be exactly what you are looking for, but if you are
of the free -
spirit, yoga type, CrossFit may push you beyond your OM and into your OMG as you scurry to keep up with the fast paced
workouts, leaving
good form and Sivasana at the door.
If you... love to be outdoors — like the thought
of being able to
workout at home (or anywhere)-- think an eclectic mix
of yoga, weight training, cardio intervals, and meditation sounds like the
best combination ever — want a
workout that inspires your body, mind, and
spirit — desire your own space to think and move — want to be an inspiration to others — believe life is to be lived — value self - care — are ready to take your
workouts and life to the next level... try the Inspire W
workouts and life to the next level... try the Inspire
WorkoutsWorkouts.