Leg days should be divided into one ME day focused heavily on posterior
chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops,
box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans,
split squats).