Sentences with phrase «split leg stance»
The weight lifter can use a split leg stance at the top of the Olympic jerk, with one leg forward and the other back, or they can use both legs together a shoulder width apart as in a regular push press stance.
http://www.mystrengthtraining.com/ Not exact matches
This is an ideal time to incorporate split - stance and single - leg movements to an athletel's weekly program.
Stands in a split stance with your leg elevated on a box, bench, or elevated surface.
This can be troublesome for the pelvic floor when performing single — leg movement patterns in the gym and in everyday life: step — ups, single — leg squats, single — leg bridges, and any position or movement that involves a split stance such as lunges and split squats.
They noted that the split squat stance with the shortest step length (55 % of leg length) and a perpendicular shank angle (90 degrees) involved the most acute peak hip angle for both legs.