Sentences with phrase «split leg variation»

V - Ups are one of my favorite bodyweight core exercises, and this split leg variation is great because it works both your abs as well as your obliques (the muscles wrapping around the your sides).

Not exact matches

Many smart and progressive strength and conditioning coaches are turning away from traditional bilateral (two - legged) exercise like the squat and deadlift in favour of the split squat and its variations simply because it has less potential for causing injury.

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an interesting twist — on each rep you switch legs, not at the top but at the bottom of each rep.

Tags: athletic strength exercises, athletic strength training workouts, balance, Bulgarian split squat variations, coordination, essential hip mobility, how to develop lower body power and strength, how to improve lower body strength, knee stability, leg training, lower body training, unilateral leg training Posted in accelerated muscular development, strength training to improve athletic performance, strength training workouts 10 Comments»

Assistance exercises I prefer are usually single leg or hip extension exercises such as split squat variations, glute ham raise, Romanian deadlifts, back extensions etc..