1 yellow wax hot pepper, seeds and stem removed, chopped 6 cloves garlic 2 cups
split pea flour 1 cup water 1 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon dried thyme 1 teaspoon commercial West Indian masala 1 teaspoon baking powder Soy or canola oil for frying (about 1 inch deep in a frying pan)
2 potatoes, diced 1/4 cup light olive oil 1 carrot, diced 3 ribs celery, diced 1 onion, diced 1/3 cup
flour 1 teaspoon garlic, minced (optional) 1 teaspoon thyme, chopped 1 12 - ounce can ready - to - serve
split pea soup («Amy's» is good) 4 cups vegetable broth 1 1/2 teaspoons salt, or to taste 1/4 teaspoon ground black pepper, or to taste Drop biscuit dough
Folic acid can be found in foods such as: Brewers yeast, wheat germ, fortified cereals, whole grains, bananas, blackberries, strawberries, yogurt, asparagus, green beans,
peas, avocados, broccoli, cauliflower, Brussels sprouts, raw spinach, dark leafy greens, mushrooms, orange juice, sunflower seeds, egg yolks, lentils, beans,
split peas, barley, brown rice, liver and baked goods made with enriched
flour.