Sentences with phrase «splits stretch position»

Not exact matches

His hold up play is great, but if he had more pace we could've played splitting vertical balls down the middle yesterday when Kompany and Demichelis were stretched into wide positions to provide cover Clichy and Zabaleta.

Now the high tension in the stretched position is going to be a serious emergency to the muscle fibers and (hopefully) induce splitting of the muscle fibers.

The Standing quadriceps Stretch is a very easy stretch to perform but a great one because the quadriceps of the front leg are the first muscles to contract in the splits position and stop you going as far in the stretch as you are capable of, therefore the more flexibility and control you have over them the better.

When this happens and it will unless you can already do the splits perfectly and I'm guessing you can't or you wouldn't be reading this article, then the solution is easy you simply stay in the same position and do nothing but relax and wait out the tension (by the way the muscular contraction that stops you going any further is know as the stretch reflex).

You slide down into the splits position until the stretch reflex causes you to tense up.