An example of 4 tablespoons of fat in one meal might include a tablespoon of naturally present fat in the soup that you're eating,
a spoonful of ghee, an egg yolk, and a couple slices of avocado.
Whitney: I add
a spoonful of ghee and some almond milk to my morning coffee and perhaps a spoonful of Moon Juice's Brain Dust, which has functional, neuroprotective ingredients like lion's mane, maca, rhodiola and astragalus, if I feel like I need an extra boost.
Opt for homemade popcorn instead, and add
a spoonful of ghee for a yummy, buttery flavor.
One of my fave things to do is to blend up a cup of hot bone broth with
a spoonful of ghee and a heap of frozen parsley.
Not exact matches
, then add a squeeze
of fresh lemon juice, some
ghee or pastured butter, and a hefty
spoonful of Everything Bagel Seasoning.
Prepare a batch
of quinoa, stir in a few
spoonfuls of Everything Bagel Seasoning, then pan-fry an egg in
ghee or coconut oil until the white is cooked but the yolk is still runny.
Heart Opener ✨ this morning's brew made with our heirloom cacao - to inspire a state
of sweetness and bliss, pine pollen - for the brain and creative energy, ashwagandha to balance hormones + replenish adrenals, he shou wu to nourish hair, skin, nails and build jing (energetic reserve), tocos for creaminess and vitamin D + E, all blended up with raw coconut cream, grassfed
ghee, and a
spoonful of
Heart Opener ✨ this morning's brew made with our heirloom cacao - to inspire a state
of sweetness and bliss, pine pollen - for the brain and creative energy, ashwagandha to balance hormones + replenish adrenals, he shou wu to nourish hair, skin, nails and build jing (energetic reserve), tocos for creaminess and vitamin D + E, all blended up with raw coconut cream, grassfed
ghee, and a
spoonful of @idyllfoods mineral rich pine honey!