Sentences with phrase «sport movements»

The ability of athletes to get stiff during sporting movement is a key indicator to athletic success.

Then there is adding a power component since sport movement (nor life) is not done slowly and consistently, the addition of power (with a slightly lighter weight) improves performance.

When training athletes, remember that strength is a skill just like any other sporting movement.

Conversely if it was improved sporting performance the bodyweight exercise chosen would need to match the specific sporting movement as closely as possible.

Recently, it has also been suggested that strength may also be specific along the force vector, such that exercises involving horizontally - directed force production may transfer best to horizontal sporting movements.

S4S Goal: To develop efficiency in the primary movement patterns which are the foundations of athleticism in sports movements.

for Better Youth Sports movement, an initiative to educate youth sports administrators, coaches and parents on the importance of conducting two evaluations during the season — one two weeks into the season and another at the mid-way point.

East Germany has unfrocked five athletes who fled to the West, taking away their title Master of Sports because «through their behavior they have damaged the reputation of the democratic sport movement.»

Functional fitness means selecting exercises that replicate everyday / sport movement patterns and therefore have a positive carryover into real - world tasks and sports.

We all know of the benefits the deadlift has for hip strength and power production that is necessary for many sporting movements.

Whether you're looking to join the latest sport movement, improve your fitness, or pick up a fun hobby, check out what stand - up paddling has to offer.

This approach is called «velocity - based training» and seems to produce routinely greater gains in high - velocity strength and transfer to fast sporting movements (Pareja - Blanco et al. 2014; 2016a; 2016b), and the effects might result from differences in the hypertrophy of the various muscle fiber types.

He went on to talk about little time off and exposure to the same types of repetitive sports movements, which can make the neurological proprioceptors in the ligaments kind of «numb» when they need to have tensile strength when stressed.

Power should also be targeted alongside strength development, as we have to remember that sporting movement requires force to be produced in a short space of time and at high movement velocities.

The job of the hamstrings in sport movement (aside from isometric pursuits, such as wrestling or rock climbing) is actually not to create force on its own, but rather to transfer force between the hip and shin.

They practice the same skills and movements over and over again in an attempt to master these sporting movements.

At this point the athlete is proficient at creating stability through accelerative movements more specific to sporting movements.

They allow you to mimic sport movements — athletes are able to improve their sport movements because with resistance bands almost all movements can be mimicked.

The videos below demonstrate a simple adaption of this method, which can be applied to virtually and lift or sport movement.

Attempting to duplicate sports movements and train sports movements in the weight room MAY work for specific athletes (think of football linemen and the bench press), but for runners this is wrongheaded.

However, the ability of neural adaptations at shorter muscle lengths to transfer to sporting movement is not as clear.

If you are training for a particular sport, specificity gets a little more involved: the exercises you perform should in some way mimic the sporting movements and reflect the loads and speeds relevant to the sport.

«While simulation of a sporting movement with small added resistance over the full range of movement or with larger resistance over a restricted part of the movement range may be appropriate at certain stages of training, simulation of any movement with significant resistance is inadvisable since it can confuse the neuromuscular programs which determine the specificity of the above factors.

The success of velocity - based training points to the superior transfer of high - velocity strength gains to sporting movement.

Ultimately, the degree of transfer between a strength training exercise and a sporting movement will depend partly on the extent to which the strength gains after training are stability - specific, and partly on the extent to which the stability requirements used in training match the stability requirements of the sporting movement.

Similarly, training for one particular strength test (such as a 1RM back squat) will make you stronger at the test exercise, but not necessarily increase your force production in another exercise, or during a sporting movement.