According to
sports dietician Michelle Rockwell, this allows the body to recover more efficiently and optimizes its ability to replenish energy stores.
Nutrition coach and trainer Danyelle Anderson and Advanced
sports dietician and spokesperson for the Dieticians Association of Australia, Simone Austin, share their top tips.
«Athletes should run their caffeine use through
their sports dietician as the NCAA lists it as a banned substance.»
These resume can be used by physiologists, sports psychologists, sports therapists,
sports dieticians, and such others.
Not exact matches
«An appropriate diet for young athletes includes getting adequate complex carbohydrates, a lean protein source, and plenty of fruits and vegetables,» says Roberta Anding, director of
sports nutrition at Texas Children's Hospital and a registered
dietician.
If a child is asked to lose or put on weight, registered
dietician Amy Barausky suggests families consult a youth
sports nutritionist so the goals can be achieved in a safe and effective manner.
Owens is a board - certified
sports and clinical
dietician, as well as a registered dietitian and board - certified specialist in
sports dietetics.
Learn from a
sports medicine
dietician which nutritional supplements can be safely used to enhance athletic performance.
If you've been trying to recover on your own for 2 years without much luck, it could be a good idea to get help from a
sports nutritionist or
dietician who will be able to guide you.
Registered
dietician and co-founder of the International Society of
Sports Nutrition Doug Kalman gives his perspective on a wide range of currently popular supplements for performance, and enhanced cognition.