Dr. Barnard's book helps with low - fat / no - fat plant
foods that also have the lowest glycemic index to
spread the absorption of the
carbohydrates out over the longest possible time as a way of controlling blood sugar levels during the time the body is cleaning the fat out of the cells.
Tryptophan is an amino acid essential for the
spreading of cancer cells, and grits help to deplete this, making grits the preferred
carbohydrate for many of the CAAT
food regimens, although rice is also considered a good
carbohydrate.