Sentences with phrase «spread throughout the day»

While a longer practice is a great eventual goal, if you're struggling to get started with one, there is an alternative — smaller bursts of mindfulness spread throughout your day.

The job required him to check the oxygen nearly every hour around the clock, so sleeping was in short spurts spread throughout the day and night.

Existing evidence suggests that 1 - 1.5 g / kg body weight of high quality protein, spread throughout the day, is necessary to maximally stimulate muscle protein synthesis.

But if you combine a limited calories intake, eating healthy foods and snacks with spread throughout the day with some post-pregnancy exercising, chances are great that you will lose some of that baby fat.

For example, 10 AM, noon and 3 PM — evenly spread throughout the day will allow you to produce as much milk as possible.

At least 3 hours of physical activity spread throughout the day including both planned activities and free play.

By a pumping routine I mean the times of day when you will typically pump while at work, for example 10 am, noon and 3 pm, evenly spread throughout the day will allow you to produce as much milk as possible.

At one year, your child will need approximately 16 to 24 ounces of milk, formula or breastmilk, and the remaining 900 calories will need to be from food spread throughout the day.

Focus on getting five meals spread throughout the day.

For one thing, people who genuinely can't absorb lactose can drink moderate amounts of milk — up to around 250 millilitres — in a sitting without symptoms, and they may be able to drink twice this amount if it is spread throughout the day.

It's been a while since we turned our backs to the traditional three meals a day and decided to replace hem with 5 - 6 smaller meals equally spread throughout the day, snacks aside.

By breaking down your meals into smaller portions and spreading them throughout the day you're allowing your tum sufficient time to digest.

The general rule of thumb is to divide your total daily calories into 6 - 7 smaller meals spread throughout the day.

Include protein, vegetables and good fats in smaller meals spread throughout the day.

-20-25g portions of DEEP30 protein (whey) or LivingProtein (vegan) spread throughout day, at 0.7 - 0.8 grams per pound body weight.

For example, some people experience their best results by eating 6 small meals spread all throughout the day.

Spread them throughout the day but make sure to add them in.

You need to consume balanced meals and spread them throughout the day.

You should divide your daily dosage into three equal servings spread throughout the day as a part of your sports nutrition regimen.

Hence why i can eat all my carbs in one sitting instead of spreading it throughout the day.

You will not be eating more food; you will simply be spreading it throughout the day.

Anything is better than nothing of course, but I'm surprised to see Mark discussing the idea of minimum effective doses of movement, as opposed to continuing to advocate for lots of movement spread throughout the day, week, month, year, life.

Begin to bump your intake gradually spread throughout the day as you and your body will begin to use it.

Several small meals spread throughout the day are much better than one heavy meal.

I love the idea of doing a push up challenge and spreading it throughout the DAY!!

The diet is created by Men's Health magazine editor David Zinczenko which emphasizes 6 meals spread throughout the day where each main meal should include 2 or 3 of the «12 Power Foods».

That rice consumption spread throughout the day may, at least for a significant part of that day, prevent one from burning fat.

its 150 × 0.5 = 75 and 150 × 1 = 150 so between 75g and 150g of protein spread throughout the day.

The most commonly used strategy for increasing activity appears to be breaking a workout into small chunks and spreading it throughout the day.

Many people are reporting good results with 4 tablespoons, spread throughout the day.

So for example if you weigh 140 lbs, half of that is 70, minus 10 = 60 grams of protein to spread throughout the day.

In the same example that would be 70 grams of protein spread throughout the day.

Breaking up your workout into two 20 - minute exercise sessions spread throughout the day can be even more effective than spending an hour at the gym because your metabolism is revved up for 1 - 2 hours after a workout.

In a groundbreaking study, Israeli researchers assigned adults to follow either a diet that provided most of their carbohydrates at dinner or a diet with carbs spread throughout the day, including at breakfast.

At Kuss, the expanded day means students now have time for electives such as ham radio, forensics, band, chorus, robotics, and martial arts, which are spread throughout the day.

Spread throughout the day are presentations by three speakers.

I still recommend live tweeting / fb» ing of course, but to maintain a consistent presence spread throughout the day, that's my strongest recommendation for any writer.

The problem is, the smallest available dose is 100 mg capsules, and a 15 lb dog, according to two different vets, should have a daily dose of 75 mg, spread throughout the day.

Engage your kitten in playtimes spread throughout the day to tire her out if you plan on catching a full eight hours of sleep!

But you can have a few of these shorter training sessions spread throughout the day.

This will ensure that the dog gets all the nutrients it needs spread throughout the day.

Similarly, even in the US, there are many larger hotels that have a «lounge» floor that you can access with a special room rate and / or elite status that often offer spreads throughout the day that are similar to the lounge spreads that I saw in the American Express Centurion Lounge at the Las Vegas Airport.

Not exact matches

Spread these out throughout the day according to whatever works best for your schedule:

As the festivals spread throughout Europe, and later the US, the day before All Saints» Day was recognized as All Hallows» Eve, and eventually became what we know as the more secular celebration: Halloweday before All Saints» Day was recognized as All Hallows» Eve, and eventually became what we know as the more secular celebration: HalloweDay was recognized as All Hallows» Eve, and eventually became what we know as the more secular celebration: Halloween.

The promotion, which just launched yesterday, has caught on and spread rapidly to tens of thousands of Facebook users throughout the day today.

With variation, but in essential correspondence of members of the plot, it happened of course throughout the spreading human family in the centuries and years, perhaps even months or days, preceding; and it has most assuredly continued to happen, in its significant essence, with persistence and always accompanying human carnage down to our own time and decade and, who knows, even day and hour.

I am sure teacher workdays are spread sporadically throughout the year and with a little careful planning these days could be aligned with religious holidays.

It was Jerome who copied «the Hebrew Gospel of Matthew» at Aleppo and wrote to Augustine that «to this day throughout all the Jewish synagogues of the east is spread that heresy which they generally call the Nazoraean.

As soon as Augustine calls this young man his «dear friend,» he takes it back: «But he was not in those early days [of childhood], nor even in this later time, a friend in the true meaning of friendship, because there can be no true friendship unless those who cling to each other are welded together by you [God] in that love which is spread throughout our hearts by the holy spirit which is given to us.»

A growing body of research is suggesting that spreading protein consumption throughout the day (starting with breakfast) can improve cardiovascular health, better address muscle maintenance and growth, and help maintain weight by keeping away those «hangries» that happen when your blood sugar drops and energy level tanks (from eating too many carb - heavy foods).