Chia seeds can be easily incorporated into your diet, by
sprinkling them over homemade yoghurts, granolas or as an egg substitute as in our Best Healthy Brownie Ever recipe.
Not exact matches
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a little extra for
sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I used sunflower seed oil) for pan frying Optional toppings: —
homemade or store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or without smoked salmon
Serve it with a splash of
homemade almond milk or try it
sprinkled over a yogurt breakfast bowl.
We love it with
homemade yogurt and raw honey drizzled
over it or with just milk, but I also use it to make granola bars or
sprinkle it on ice cream or pancakes.
I also enjoy these chocolate chips for a simple snack, right out of the freezer, and enjoy them
sprinkled over desserts and
homemade sundaes.
This is a great mac»n cheese for someone who has never made
homemade before because there's no béchamel sauce — you simply whisk the wet ingredients together and pour them
over the top of the cooked noodles,
sprinkle it with the bread crumb topping and pop it in the oven, Easy peasy.
Eating flaxseed is versatile, and easy — just
sprinkle it
over the top of your porridge, add it to
homemade granola, or slip it into smoothies.
You may also add walnuts and seeds to omelets, prepare a
homemade frittata, or
sprinkle some seeds
over coked meals and sandwiches.
And I just
sprinkle a little bit
over my plain Greek yogurt, or Protein FroYo (now, here's another recipe that I should have to share... that froyo really is the bomb, ESPECIALLY with a little bit of
Homemade Granola
sprinkled on top!)
Sprinkle them
over salads and mix them in to
homemade protein bites or energy balls.
I also enjoy these chocolate chips for a simple snack, right out of the freezer, and enjoy them
sprinkled over desserts and
homemade sundaes.
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a little extra for
sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I used sunflower seed oil) for pan frying Optional toppings: —
homemade or store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or without smoked salmon
I usually
sprinkle a little
homemade baby powder
over the area as well.
It can be
sprinkled over food or incorporated into
homemade treats.