Not exact matches
One recent study, however, found significant effects in muscular strength (one repetition maximum) and
cycle performance (10 - second
sprint) following three weeks of testosterone administration.
For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated
sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second
cycle sprints with 60 seconds of recovery in between.
In their impressive study, Ziegenfuss and fellow researchers demonstrated that creatine loading over just three days significantly improved muscle volume and
cycle sprint performance in elite power athletes
This study was done to determine Glycine - Arginine -[alpha]- Ketoisocaproic Acid (Gakic) effects on improving
performance of repeated
cycling sprints.
In a New Zealand study, effects of creatine serum and creatine powder was tested on
performance in repeated maximal
sprint cycling tests.