Sentences with phrase «sprint on a cardio machine»

But, you may want to add HIIT training (say do 1 min sprint on a cardio machine, followed by 30 rest... repeat).

Not exact matches

Using high intensity training and sprint intervals on a cardio machine, even outside (which is more fun), is leaving a lot on the table.

I don't want to bulk, I already feel like my thighs are «bulky» and shapeless, im finding it difficult and confusing as to what to do to slim down and get leaner thighs — I've just joined a new gym and have been focusing on cardio (running machine / cross trainer etc) I have also been doing some HIIT sprints but now I read this could also bulk me out.