Sentences with phrase «sprint running ability»

Smith machine squat training improves vertical jump height and sprint running ability (De Hoyo et al. 2015b).

A great many new studies have found horizontal force and / or impulse are the key determinants of accelerating sprint running ability (Hunter et al. 2005; Morin et al. 2011; Morin et al. 2012; Kawamori et al. 2013).

Contreras et al. (2016) compared the effects of training with either the hip thrust or front squat exercises on 10m and 20m sprint running ability.

It was once believed that sprint running ability was dependent on the ability to produce greater vertical force.

Different exercises may be required to develop the medial and lateral hamstrings, and both groups should be trained for improving sprint running ability.

Indeed, COD ability tests that have long straights are typically more closely associated with linear sprint running ability than COD tests that use shorter straights (Sayers, 2015), while the angle of the COD maneuver affects its relationship to maximum strength (Rouissi et al. 2016b).

It was also the only measure of strength able to explain any further variance in their multiple regression model, on top of linear sprint running ability.

Olympic weightlifting training improves snatch and clean and jerk performance, lower body strength (as measured by 1RM squat and isometric force), lower body power output, short distance sprint running ability, vertical jump height, and maximum aerobic capacity (as measured by VO2 - max).

Not exact matches

In fact, his ability to run back after losing possession and conquer the ball from whoever was foolish enough to sprint past him is exactly what allows him to move forward with so much confidence.

Running a consecutive 26 miles probably won't be as helpful here but the ability to do a solid 100 meter sprint is vital.

Now that I know 13.1 miles are within my ability, I'm making things weird: a 20 - minute hard run on one day, 8 sets of 400 - meter almost - sprints and cool - downs on another, and so forth.

High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full - body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

A small number of studies have found that performance in an Olympic lift or a weightlifting derivative is moderate - to - strongly associated with sprint running speed over short distances (Hori et al. 2008; Loturco et al. 2015) and some investigations have also found an association with change of direction (COD) ability (Hori et al. 2008), although others have not (Loturco et al. 2015).

Resisted training helps athletes increase their speed - to - strength ratio which improves their ability to generate greater force during sprint starts, or during any quick accelerations while running.

The rower is also an excellent full - body toner with great core work and the ability to slim you down from head to toe with quick, intense 20 minute workouts, just like running sprints does.

The game lets you sprint, slide, wall - run and double jump with ease, and you'll have to constantly chain these abilities with one another to get a jump on your enemies and avoid being picked off.

Avoiding these requires you to dodge — either by jumping, or using the Ninja Run ability that acts as a sprint, whilst also allowing Raiden to automatically deflect incoming bullets.

Unlike most games of this nature, you don't get the ability to alter your trajectory in midair, which is a realistic touch, but that doesn't gel very well with the fact that you only have three lengths of jump — you can jump straight up, you can jump while running, and you can jump from a sprint.

Prior to Mario's 3D adventure gamers had been accustomed to «tap - tap» digital control, but the Italian plumber's N64 debut offered the ability to gracefully sprint around on all degrees of the compass, smoothly transitioning from walking to running with the smallest push on the stick.