Sentences with phrase «sprints on a stationary bike»

The trial involved a group of students who performed eight 20 - second all - out sprints on stationary bikes, followed by 10 seconds of rest after each sprint, so the whole circuit took just 4 minutes.

Actually, Tabata's studies involved sprints on a stationary bike, not literal sprints in the form of running.

I do sprints on a stationary bike but not anywhere near that level.

After some Tabata sprints on the stationary bike I usually have to go lay down.

Not exact matches

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

I found a study today that looked at doing sprint intervals on a stationary bike for only 3 minutes a day.

However, on one of those days they did a small sprint interval on a stationary bike.