Add spiralized zucchini and
spritz with olive oil spray.
Spritz with olive oil spray and baking 15 minutes, turn, and bake another 15 minutes.
Not exact matches
When you are ready to cook, heat a griddle pan,
spray lightly
with a few
spritzes of
olive oil.
1/3 -1 / 2 lb turkey tenderloin, cubed 1/4 cup sesame seeds — raw or toasted (to toast, just
spritz a heated skillet
with a little
olive oil or cooking
oil spray, spread the sesame seeds evenly out and cook until golden, stirring a few times) ** another variation I love is to take 2 T hemp seeds and 2 T sesame seeds and use that mixture to coat the turkey
Crispy Kale Chips 1 bunch organic kale, stems removed
Spritz with Chosen Foods extra virgin
olive oil or coconut
oil spray Pink Himalayan salt to taste
Save Print Braised Asparagus and Onions Recipe type: Side Dish Serves: 4 servings Ingredients 1/4 cup red onion, sliced ⅛ cup chicken broth 1/2 pound asparagus, bias - sliced into 2 ″ pieces 1/4 teaspoon dried oregano ⅛ teaspoon garlic powder 1/2 cup sliced water chestnuts, cut into thin strips Instructions Add onions to medium skillet
with spritz of
olive oil spray and braise until onions are translucent.
Save Print Chicken & Bok Choy Soup Recipe type: Soup Serves: 4 servings Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4 carrots, sliced 8 large bok choy ribs
with leaves, finely chopped 4 stalks broccolini, chopped into 2 - inch pieces 2 boneless, skinless chicken breasts, cut into 1/2 - inch cubes Instructions
Spritz the bottom of large pot
with olive oil spray and saute onion Read More
Roasted Asparagus (you can also try four spears
spritzed with olive -
oil spray and topped
with 2 tablespoons grated Parmesan cheese, baked for 10 minutes at 400 °)