The company's 31 employees work hard to produce
sprouted grains and
sprouted - grain
flours for customers around the country and around the world, including national companies like Kellogg, which plans to use To Your Health
sprouted grains in a new Kashi
brand cereal.
for the pancakes 1 cup sourdough starter 1 1/2 cup warm purified water 2 1/2 cups spelt
flour (I used
sprouted spelt, this
brand is amazing) 2/3 cup almond milk 2 tablespoons coconut sugar 1 teaspoon sea salt 1 teaspoon baking soda 2 tablespoons grape seed oil (or other vegetable oil), plus more for frying the pancakes
THE WISELY STOCKED PANTRY SALT: Unrefined salt such as Celtic, Himalayan or Red Salt SWEETENERS: Raw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat
brand), dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or
sprouted whole grain
flour, dry beans
I tested out Arrowhead Mills Organic Coconut
Flour for this recipe because they had it at Sprouts and I wanted to see how it compared to other brands of coconut flour I
Flour for this recipe because they had it at
Sprouts and I wanted to see how it compared to other
brands of coconut
flour I
flour I used.