How about replacing processed foods like waffles, buns, tortillas, pitas,
bagels, and boxed cereals with organic,
sprouted, whole
grain breads and hot cereals that are digestible, provide actual nutrition, and give energy to growing and developing bodies?
The only «breads» are the
sprouted grain ones — Ezkiel has a low glycemic that is delish and so does French Meadow Bakery — delish
bagel with 14 grams of fiber / 10 protein and 1/2 is very filling!!