No special powders or added protein, just real fruits, vegetables, ground flax, and a
few sprouted nuts.
Mix
in sprouted nut or coconut butter, add to the bowl along with apples and optional ingredients if desired.
It's relatively low on the glycemic index and has lots of healthy fats
from sprouted nuts and seeds.
NUTS & SEEDS I keep a few bags
of sprouted nuts on hand to add to smoothies (all by this brand) and regular raw nuts from the bulk section to soak for nut milks.
When I tried Soul
Sprout Nut Bars for the first time, I was excited to finally find a plant - based bar that has raw & sprouted ingredients.
Do Sprouted Nuts have a greater nutritional value (as do sprouted seeds and beans) vs raw nuts?
My favorite
sprouted nut butter brand is Dastony, and the sprouted grains I buy are from Sprouted Flour.
Discover the process involved in creating soy protein isolate and learn how to avoid it by making your own totally delicious soy and gluten - free
Sprouted Nut Energy Bars to fuel you up the real food way.
1 cup almonds (walnuts or other nut of your choice — try to
find sprouted nuts if you can) 1/2 cup raw cacao powder 1 - 1 1/2 cup pitted dates (I use medjools) 1/2 tsp sea salt 1/4 cup cacao nibs
Like all other Soul Sprout foods, the new snacks are USDA Organic and powered by nutrient -
rich sprouted nuts and seeds.
We must be on the same wavelength because I've just started getting
into sprouting nuts and seeds too.
If you are uninspired or time restricted, you can easily
buy sprouted nuts, but they will cost you a pretty penny.
If you're less comfortable soaking these varieties and don't want to eat them raw, I'd lean more toward the
common sprouted nuts.
Often, products sold
as sprouted nuts and seeds are merely «activated» by the process of soaking, but certain seeds can sprout after several cycles of soaking, rinsing, and giving exposure to air to allow germination.
Loaded with natural vitamins and minerals, it's high in fiber, with a low glycemic index, making it a great alternative to cereal, especially paired with Project Juice's
sprouted nut mylks.
Soul Sprout makes
organic sprouted nut bars, granola bars, almond butter truffles, crackers, and cereal — all non-GMO and vegan and made without gluten, dairy or refined sugar.
About the author: Seth Leaf Pruzansky is co-owner of Living Nutz, a certified organic and
sprouted nut raw food snack company.
With this tasty recipe, also enjoy the wide - ranging health benefits
of sprouted nuts, which have a phenomenal bioavailability of essential vitamins, minerals and nutrients.
Sprouted foods are suddenly everywhere — Soul Sprout has bars and sprouted almond butter bites, One Degree Organics has sprouted turmeric tortillas and oatmeal, TruRoots sells pre-sprouted quinoa, and I'm sure you've seen some (likely crazy expensive)
sprouted nut butter on the shelf at your local health food store.
I also
use SPROUTED Nuts and Seeds, because they have much more bio available nutrients.
While I'm no professional and would definitely say to ask your doctor before trying anything knew, I found that taking milk thistle twice a day, dandelion root once a day, and eliminating all fat from my diet except for half an avocado here or there — and a
few sprouted nuts a day — helped me best.
There are $ 5
sprouted nut bars popping up in corner delis alongside the PopTarts and I was just sent a collection of sprouted pasta and cereals that are beautifully packaged with a tan and white palate and manufactured by a company that makes nothing but sprouted food.
Think fermented veggies & sauerkraut, salads with lightly steamed or sautéed veggies, green lentils,
sprouted nuts and seeds, citrus fruits, vinegar based dressings, olives, cashew butter, ground flax oatmeal, dairy - free yogurt, etc..
I just bought your cookbook, I love all the info you included in the beginning about the ingredients you use and how to
sprout the nuts and seeds.
Sprouting nuts and seeds increases their digestibility.
How do
you sprout your nuts?
Be sure to have the majority of your nut intake from soaked, steamed or
sprouted nuts and seeds.
Learn how to
sprout nuts and seeds here.