Sentences with phrase «sprouts contain»

Sprouts contain a large variety of vitamins and are extremely easy to digest.

Brussel Sprouts contain vitamins B1, B6, B9 (Folate) C and K, along with minerals including Potassium and Copper.

(Studies have shown that 5 - to 6 - day old broccoli sprouts contain over 100 times more of this cancer - fighting phytochemical than mature plants).

Broccoli sprouts contain twenty times more sulphorphane than ordinary broccoli.

Young vegetable sprouts contain higher concentrations of potentially harmful chemicals than mature vegetables because baby plants are vulnerable and need more protection from predators.

Cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, and brussels sprouts contain indole -3-carbinol, which is converted to diindolymethane (DIM).

For example, 1/4 cup of broccoli sprouts contain the same nutrient - content as 2 1/2 cups of mature broccoli!

Brussels sprouts contain 7 grams of carbs per 100 grams.

The sprouts contain myrosinasem which enhances sulforaphane formation and absorption from the broccoli when eaten together.

Brussel sprouts contain glucosinolates, phytonutrients that are found in cruciferous vegetables.

Murray also notes that alfalfa sprouts contain compounds called saponins, which can help lower your LDL, or bad, cholesterol while also increasing your HDL, or «good» cholesterol.

Do sprouts contain more / less than the mature plants?

As for sulforaphane content, I haven't yet found any references to exactly how much sprouts contain, but if one goes by a study listing 62 mg of glucosinolate per 100 g of broccoli, and sprouts have up to 100x times that, some common varieties of mustard greens have been tested to have about the same amount, with white at 6,410 mg.

Others such as Sprouts contain broccoli, a digestive - enhancer that nourishes the good bacteria in the gut.

Tip: cruciferous vegetables like broccoli, cabbage and brussels sprouts contain good levels of sulfur too.

Brussel Sprouts: Brussel sprouts contain 25 % protein (awesome), they're high in fiber, vitamin A, vitamin C (4 times as much as an orange!)

I often see people loading up on big raw salads that seem harmless, but raw cruciferous vegetables found in cabbage, kale, broccoli, cauliflower, and Brussels sprouts contain goitrogens that can interfere with thyroid function.

To just say that broccoli sprouts contain sulforaphane is an over simplification (though I will stick to that for the rest of the post for the sake of simplicity).

Sprouts, especially broccoli sprouts contain up to 100 times higher concentrations of glucoraphanin and sulforaphane than the mature plants.

In other words, broccoli sprouts contain the compounds needed to create sulforaphane.

Broccoli and broccoli sprouts contain sulforaphane, a cancer - fighting compound that has been extensively studied for its anti-cancer properties.

Sprouts contain antioxidants and enzymes that support healthy cell regeneration and protect against free radical damage.

Wheat grass juice, green drinks and sprouts contain exceptionally high levels of many powerful nutrients.

Others such as Sprouts contain broccoli, a digestive - enhancer that nourishes the good bacteria in the gut.

Like broccoli, sprouts contain sulforaphane, a powerful compound noted to be protective against cancer and free radical damage.

If you're conscious of calories and other nutrient counts, you'll be happy to know that Brussels sprouts contain 45 calories, 3.4 grams of protein and 3.8 grams of protein per 1/4 pound (approximately).

-- Sprouts are alkalizing to your body; — Sprouts contain a high level of enzymes which aid in digestion and boosts our metabolism; — Sprouts contain high vitamin content (this is especially true of vitamins A, B - complex, C & E); — Sprouts are high in iron which promotes good blood circulation and also helps to oxygenate your organs; and — Sprouts are high in fiber which basically regulates everything from your digestion to the speed of the sugar absorption into your bloodstream.

1oz of broccoli sprouts contains as much sulforphane as 1.5 pounds of broccoli florets.

For example, soybeans have no vitamin C, but when they sprout they contain lots of it.

One cup of alfalfa sprouts contains 10.1 micrograms of vitamin K.

Protein Content: A 1 - cup (88 - gram) serving of Brussels sprouts contains 3 grams of protein, while 100 grams of Brussels sprouts contain 3.4 grams.

A cup of Brussel sprouts contains over 240 % of your recommended daily intake of vitamin K and 130 % of your intake of vitamin C.

Like the rest of its cruciferous family, the Brussels sprout contains high levels of sulforaphane, a phytochemical with high antioxidant activity that has been shown to regulate genes that control proliferation of cancer cells.

Not exact matches

7 - 100g of Kalettes contains double the amount of vitamin B6 and vitamin C than Brussel sprouts.

Red cabbage, like broccoli and brussels sprouts, are cruciferous vegetables and contain sulfur containing compounds called glucosinolates that are responsible for the bitter flavor.

This bar contains sprouted cashews and almonds.

By contrast, Food for Life sprouted breads are made from freshly sprouted grains, which contain all of the fiber, bran, vitamins and minerals of the original grain plus a sizeable increase in those nutrients.

Different from most english muffins today, these are made from freshly sprouted live grains and contain absolutely no flour.

For example, a one - quarter cup serving of sprouted brown rice contains 2 grams of fat, 4 grams of protein, and 2 grams of fiber, plus a ton of B vitamins for energy.

Jessie, when I saw you post on Facebook that a DIY sprouting post was coming to the blog, I couldn't contain myself!

Sprouted grains are more bioavailable as the nutrients are pre-digested and they contain less enzyme inhibitors.

It also contains calcium, iron, magnesium, potassium, manganese, B vitamins and vitamin K. Cabbage, like all cruciferous vegetables (broccoli / cauliflower / brussels sprouts / bok choy / kale etc.) contains glucosinolates, a unique anti-cancer compound.

The species Bressica oleracea also contains broccoli, cauliflower, collard greens and brussels sprouts.

Brussels sprouts, kale and cabbage are all cruciferous vegetables and contain great amounts of phytonutrients - natural chemicals in plants that may prevent various diseases and keep you healthy!

Made completely from raw whole - grain brown rice, this protein is also sprouted & fermented (hello easy digestion and probiotics) and contains a complete Amino Acid profile.

This bread that was kicking about the cottage was Ezekial sprouted grain bread which is fine for a treat though does contain wheat gluten and yeast so not a regular by any means.

Lunch was my usual salad, which contained greens, alfalfa sprouts, grated carrot, chopped cauliflower, raisins, and pumpkin seeds.

Sprouting pumpkin seeds helps to release some of the «anti-nutrients» they contain.

In other words, if I have organic raw grain that doesn't contain any vitamin C, then sprouting isn't going to create any.

http://cheeseslave.com/2010/10/14/arroz-con-leche-mexican-rice-pudding/ Their post contains another link to interesting information on sprouting brown rice.