Sentences with phrase «squash varieties below»

Not exact matches

olive oil 1 shallot, peeled and chopped 2 cloves garlic, peeled and minced 1 package tempeh, cubed 1 green pepper, diced 1 cup mushrooms, sliced 1 cup peeled and diced winter squash (I used delicata) 1 - 2 cups chopped Swiss chard (or other greens such as spinach or kale) 1/2 -1 cup favorite salsa (homemade or all - natural store - bought variety) *** see note below

As the nutritional content of Winter squash varies with the variety of squash, you will find a nutritional summary accounting for all varieties below:

Like Grok (below) I have also roasted seeds from the various squash varieties that I cook for dinner.