Sentences with phrase «squat by bending your knees»

Keeping your arms fully extended, lower into a squat by bending your knees and lowering the weight down, then explosively swing the kettlebell upwards by lifting your arms and extending your knees and hips.

Not exact matches

A recent study by Eric Drinkwater and his collaborates from Australia shows that athletes in various sports like football or track and field should do partial squats (knees bent 120 degrees) using heavy loads.

Start by stepping your feet wide apart and bend both knees, lowering your torso into a wide squat.

Keeping your chest lifted and avoiding excessive forward bend, lower into a squat by pushing your hips back and bending your knees.

Keeping the right leg straight, lower yourself down into a squat by moving all the weight on the left side and bending the left knee.

Bring your arms straight up as you rise into a squat with your right leg bent at a 90 ° angle for Warrior I. Stack the joints by bringing the knee directly above the ankle.

Lower your body down onto the squat as far as you can by pushing your hips back and bending your knees.

Slowly squat down by lowering your hips and allowing your knees to bend slightly forward.

I want them to be able to reach the floor to retrieve something without causing undue stress to the low back by bending over at the waist or pain in the knees by squatting improperly.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

After you have maximally accelerated the bar, bring your body quickly and actively under the bar by bending the knees and catching the bar in a quarter squat (120 - degree knee angle) or half squat (90 - degree knee angle).

If you conclude this program by making sure that you're doing the customary squats, front squats, Roumanian deadlifts, hypers with weights and glute / ham raises as well, you can have the strength to bend at the knee and hip and have the large muscles of the hip and thigh absorb and dissipate the deceleration forces.

This kind of squat is simple to perform, by bending the knees to squat down until a tension is felt in the thighs.