Sentences with phrase «squat jumps produced»
They noted that squat jumps produced greater hip extension moment than back squats with a moderate load (272 vs. 149Nm) and that the ratio between hip extension moments in these two exercises was smaller than the ratio between knee extension moments (1.8 vs. 2.3 times).
https://www.strengthandconditioningresearch.com/ Not exact matches
A recent study by Bloomquist et al. found that deep squats produced much greater leg hypertrophy compared to shallow squats and led to higher vertical jumps in the subject that performed them regularly.
For developing the ability to produce force at high speeds, most coaches make use of high - velocity, ballistic exercises like jump squats and Olympic weightlifting derivatives.
In this model, exercises like squats, lunges, and deadlifts are claimed to be the only ones that can produce improvements in sprinting, jumping, or agility tests.