Why bother trying to choose between a hack
squat machine vs a leg press?
Not exact matches
In today's natural bodybuilding video blog, I cover with my good friend Rodzilla the pros and cons of Smith
Machine vs Free Weights
Squats.
Hence the benefits seen with free weights
vs a smith
machine when it comes to the
squat.
This will also apply for other exercises such as
squats vs smith
machine squats / leg presses and etc...