Sentences with phrase «squat pattern puts»

This type of squat pattern puts excessive stress on the knees and lower back and places much of the the stimuli that should preferably be placed on the posterior chain, in particular the glutes, on the quads.

Not exact matches

This is problematic, as this type of squat pattern involves excessive knee drift and puts a lot of stress on the knees, quads, and lowers back, while neglecting the glutes.

• Train natural movement patterns → Using free weights allows us to move through natural movement patterns such as squatting, hinging at the hip, and picking objects up off the ground and putting them over our heads.