Sentences with phrase «squat position while»

These are performed by getting into a deep squat position while holding a kettlebell upside down by the horns.

Squat Curls — Hold a seated squat position while standing on the band.

How to do — Stand straight and make a squat position while your hands on the ground.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

A: The Squatty Potty helps create a squatting position while on the toilet which lends itself to better toilet posture, helping users prevent colon disease, constipation, hemorrhoids, and similar ailments.

You may need to clean under the tail more frequently as the cat may be unable to co-ordinate itself well enough to stay in a squatting position while using the tray, or it may stagger and tread in the faeces.

Not exact matches

She then told Jody that we needed to get into a supported squat position, so he held me under my arms while I began to bear down with everything I had.

A circle on the belly and then rubbing outward on the shins, while pushing the legs into a squat position.

I labored in a squatting position for a while.

After I had been pushing for a little while, P. suggested I try a few contractions in a squatting position, as being upright would help move the baby down the birth canal faster.

Squatting is also a great position to assume if you have been pushing for a while and are getting tired.

Midwives are experts in supporting the physiological birth process: monitoring you and your baby during labor, helping you into positions that help labor progress, protecting your pelvic parts from damage while you push, and «catching» the baby from the position that's most effective and comfortable for you — hands and knees, squatting, even standing — not the position most comfortable for her.

In fact, there is some evidence to back up his idea: At least one sauropod fossil displays an injury suggesting that it was attacked by a predator while crouched in a squatting position.

Moves like the deadlift, squat and overhead press place great demands on your core muscles, requiring them to hold the spine in a rigid position while the hip and shoulder joints generate the force needed to move the weight.

In a fluid motion, lower the dumbbell back down while squatting into your starting position.

As you begin, take one leg back into a reverse lunge position in a 45 - degree angle while maintaining an upright squat position.

Then, if we want to descend into a deep squat while maintaining the feet in a forward position and simultaneously abducting the hip, a great deal of tibial internal rotation is a must.

Or hold the bottom most position of a sissy squat for a while.

Once you've got that, try the same wall dribble in various positions — on one foot, while holding a squat, or holding a lunge.

Meaning that you drop into like a squat position, and you hold that while doing deep diaphragmatic breathing for like 10 seconds or 20 seconds.

While at the bottom of the squat, as well as on your way up back to the full lock out position or extension of your hips, you should drive your knees outwards.

Additionally, the band should have tension in it, and while using it make sure to keep the position of your arms up while squatting so your hips remain back.

Continue to resist the pulling of the band while taking steps and staying low in squat position.

While sitting to do our business may be considered «civilized», studies show the natural squat position improves our ability to eliminate.

Both Abelbeck (2002) and Biscarini et al. (2011) modeled the effect of changing foot position during Smith machine squats and reported that peak hip extensor moments increased with a foot position that was increasingly further forward of the barbell; similarly, Biscarini et al. (2013) modeled the effect of inclining the Smith machine apparatus backwards or forwards and found that a backward inclination increased hip extensor moments, while a forward inclination decreased them.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

For example, one workout that I will do, popularized by surfer Laird Hamilton, is to get into a squat position at the bottom of the pool and then do an explosive jump squat up and out the surface of the pool as high as I can go while clapping my hands above my head.

As with the bar positions on the squat, there are two main types of deadlift which can be employed (while there are also many other variations that can be used to isolate different muscles).

While holding a heavy dumbbell in one hand in the top of a curl position, just squat down.

This creates tension from the starting position, hold this tension throughout the squat and it should recruit your weaker side more while adding overall strength to your squat.

This is one rep.. For the next rep do the same thing but walk back over to the left side while doing 3 squats to reach the other end, your start position, lowering and lifing Ugi with each step and ending in an Ugi burpee.

The trick to this is to maneuver your feet far enough away from the wall so that while you're in the squat position, your thighs are parallel to the ground and knees are directly over ankles.

Step 2: Hinge and squat to get into position to be able to grab the kettlebell while keeping your shoulders higher than your hips.

I like the simple bodyweight squat test to see if you can get your butt to your calves comfortably while maintain an equal foot position and keeping your heels on the ground.

Most people define a good squat as hips below the knees, but when focusing on core alignment you should only squat as low as you can while maintaining proper positioning of the ribs, spine and hips.

-- Squatting: An excellent way to «practice» positioning for birthing a baby is while using the restroom.

Compared to the squat or deadlift, the motion of cycling itself is heavily quadriceps intensive - though the glutes and hamstrings may be engaged during high intensity speed bouts while in the drops (low handlebars) or aero position, the majority of cycling up in the hoods (high handlebars) or bartops does not appreciably engage the posterior chain - certainly not to the extent that many strength athletes have developed this musculature.

For example, on a set of squats, the trainer takes a brief rest at the top position as he psyches himself for the next rep.. While doing so effectively reduces the fatigue level during the set, a 2013 study that was published at the 2013 Strength and Conditioning Conference in Las Vegas, revealed that it also reduced the number of fast twitch fibers that were recruited.

You essentially run in place as fast as you can while in a wide - leg squat position.

Let's say you are training in a fitness bootcamp one day and while performing jump squats, you land in an awkward position.

When it happens while you're squatting with a barbell on your back, the position is known by the delightful name «buttwink.»

Toss ball in the air as high as you can, then catch it while lowering into a squat position (don't let knees go past toes; shown).

One of the keys to the catcher position lies in a player's ability to be functionally mobile while in a deep squat position.

«The actors, who were primarily from the Navajo nation, left the set after the satirical western's script repeatedly insulted native women and elders and grossly misrepresented Apache culture... (including) Native women's names such as Beaver's Breath and No Bra, (and) an actress portraying an Apache woman squatting and urinating while smoking a peace pipe, and feathers inappropriately positioned on a teepee.»